George Ingham

The Locker Room
George Ingham

By George Banks

George Ingham is a member of the running club, Team Blitz. Originally from Herndon, Va., Ingham became interested in the running club after finishing up a year on the College's cross-country team. In high school Ingham had enjoyed running the mile, two mile and five kilometer events. Like many other runners, he was interested in running competitively but did not enjoy the rigors of a varsity sport.

Team Blitz was founded two years ago by senior Bert Jacoby. The team consists of about twelve runners and continues to grow in size. Teammates meet daily for distance and tempo runs in preparation for various long distance races. The primary draw of this team is the desire of runners to perform competitively and to reach individual goals. If you're interested in joining Team Blitz, you can e-mail the captain at ahjaco@wm.edu.

What races are coming up for Team Blitz?

The Colonial Half Marathon is coming up, and we should have six or seven guys participating in it, so it should be a key race. There are also a handful of runners heading in March over to Virginia Beach to participate in the Shamrock Marathon and marathon relay.

What's your goal for the Colonial Half?

I'd like to run somewhere near the top ten, which will take a really solid time.

What type of training does Team Blitz do?

Well, everyone has their own goals, really, so mileage can differ depending on individuals. I am doing 55 to 60 miles a week in about six days. That mileage includes a tempo run and a long run that is usually about 30 percent of your total weekly mileage.

How much easier is it running with a team?

It's so much easier running with other people encouraging you to run the mileage at a decent pace. MP3 players are one thing, but I'd much rather have people to chat with.

What's your main motivation for getting out there and doing all those long runs?

Escaping mediocrity. It's cool to be in shape, but it's special to go a step beyond. Running has always been a passion of mine. I've had two stress fractures in my career, and I had to sit out this past summer and just train on the bike. Having to sit out for an injury makes you appreciate when you are able to get back out and train.

Do you have any pre-race favorite snacks?

Peanut butter sandwiches three plus hours before races. Power bites are also quality, and of course pasta the night before.

Which athlete is the most motivating for you?

Steve Prefontaine. I like the tough style he ran with and the way he just got out there and was the leader of the race.

Any advice to those aspiring runners out there?

If you're just starting, start slowly and have patience. Just try to run consecutively, week after week after week. Everyday goes in the bank. Try to work toward a goal rather than just going out to stay in shape. Come out to watch the Colonial Half Marathon race!

If you had to pick a quote to live by, what would it be?

"This is my body and I can do whatever I want to it … I can push it, tweak it, study it. Everyone wants to know what I'm on…What am I on? I am on my bike six hours a day bustin' my butt! What are you on?" –Lance Armstrong