| Date | Workout | ||
| Mon | 2/21 | Presidents Day No School | |
| Tue | 2/22 | 3 x 21 min Steady State 9,7,5 22,24,26 (erg) | |
| Wed | 2/23 | Weight Circuit 3 x 28 min | |
| Thu | 2/24 | Rig Boats @ TBC Snow Day | |
| Fri | 2/25 | 2 x 20 min Target Areas | |
| Mon | 2/28 | Weather Cancelled | |
| Tue | 3/1 | 2k erg + 3 x 20 min by 6s Target Areas | |
| Wed | 3/2 | Windy VA Run + 10 Stairs | |
| Thu | 3/3 | Snow Day | |
| Fri | 3/4 | 1/2 Day 4 x 12 min by 6s Clean Finishes | |
| Mon | 3/7 | 2 x 30 min by 6s Body Prep SR 24-26 | |
| Tue | 3/8 | Weather 7 x 4 min ERG | |
| Wed | 3/9 | 2 x 20 min by 6s Catches/outside hand | |
| Thu | 3/10 | 4 x 12 min SR 26 Upper Body Twist | |
| Fri | 3/11 | 3 x 25 min by 6s quick turn around/swing | |
| Mon | 3/14 | 3 x 20 min swing/distance row by 6s SR 22-24 | |
| Tue | 3/15 | 3 x (3 x 4min on 1 min off) @ 26-28 Leg Drive | |
| Wed | 3/16 | 3 x 20 min by 8s SR 22-24 Wt off seat | |
| Thu | 3/17 | 3 x 15 min 7,5,3 SR 22,24,26 Review | |
| Fri | 3/18 | 4 x 6 min 5min rest 26-28 in lineups | |
| Mon | 3/21 | 4 x 20 min distance SR 22-24 even boats | |
| Tue | 3/22 | Go to Line-ups swing row/starts | |
| Wed | 3/23 | 3 x 16 min 7,5,3,1 24,26,28,30 | |
| Thu | 3/24 | Starts 6 x 2min Starts/Settle | |
| Fri | 3/25 | SB AM swing row min PM Starts | |
| Sat | 3/26 | Chadwick's Invitational (28) | |
| Mon | 3/28 | SB AM off PM 3 x12 min 1)26 2)28 3)30 | |
| Tue | 3/29 | SB AM 2k 2 x 45 min PM target areas/clean finishes | |
| Wed | 3/30 | SB AM 5 x 4 min 26,28,30,32,30 PM body prep | |
| Thu | 3/31 | SB AM 2 x 20 min 24-26 PM catches | |
| Fri | 4/1 | SB AM leg drive PM swing | |
| Sat | 4/2 | O'Connell (30) | |
| Mon | 4/4 | DST | |
| Tue | 4/5 | 4 x 20 min distance SR 22-24 | |
| Wed | 4/6 | 3 x 2000m (on course) | |
| Thu | 4/7 | 3 x 12 min 6,4,2 SR 24,26,28 | |
| Fri | 4/8 | 4 x 2 min start, body, body, finish | |
| Sat | 4/9 | GW Invite (32) | |
| Mon | 4/11 | 4 x 20 min distance SR 22-24 | |
| Tue | 4/12 | ||
| Wed | 4/13 | 5 x 5 min 28,30,32,34,33 | |
| Thu | 4/14 | ||
| Fri | 4/15 | 1/2 Day | |
| Sat | 4/16 | Sidwell, Georgetown Visitation (33) | |
| Mon | 4/16 | 4 x 20 min distance SR 22-24 | |
| Tue | 4/19 | 4 x (3 x 4min on 1 min off) @ 30 | |
| Wed | 4/20 | 4 x 9 min 5,3,1 SR 26,28,30 | |
| Thu | 4/21 | 3 x (3 x 3 min on 1:30 off) @race/ sprint last 45 s | |
| Fri | 4/22 | Swing Row/Starts De-Rig | |
| Sat | 4/23 | Seton (34) | |
| Mon | 4/25 | Re-Rig 3 x 20 min | |
| Tue | 4/26 | ||
| Wed | 4/27 | 2x(5x2 min 1 min off) 30,32,34,36,35 34,36,38,40,36 | |
| Thu | 4/28 | ||
| Fri | 4/29 | 3 x 2 min start,body,finish | |
| Sat | 4/30 | Sidwell (35) | |
| Mon | 5/2 | 4 x 20 min distance SR 23-25 | |
| Tue | 5/3 | 4 x 1500m on course | |
| Wed | 5/4 | 4 x 15 min 7,5,3 24,26,28 | |
| Thu | 5/5 | 5 x 4 min time trails starts | |
| Fri | 5/6 | 3 x (6 x 1:30on :30 off) up last :30 | |
| Mon | 5/9 | 2 x 20 min No School | |
| Tue | 5/10 | 2 x 1500m | |
| Wed | 5/11 | 3 x 3 min start,body,finish | |
| Thu | 5/12 | 3 x 2 min start,body,finish | |
| Fri | 5/13 | Swing Row | |
| Sat | 5/14 | NCCs (36) | |
| Mon | 5/16 | 2 x 20 min | |
| Tue | 5/17 | 4 x 2 min TT start,start,body,finish | |
| Wed | 5/18 | swing row De-Rig | |
| Thu | 5/19 | Travel to Philly, Practice on Course | |
| Fri | 4/29 | Stots (36) | |
| Sat | 4/30 | Stots (36) | |
| Mon | 5/23 | Re-Rig 2 x 15 min | |
| Tue | 5/24 | 3 x 2 min start,body,finish | |
| Wed | 5/25 | swing row De-Rig | |
| Thu | 5/26 | Travel to Mercer, Practice on Course | |
| Fri | 5/27 | SRAA (36) 1/2 day | |
| Sat | 5/28 | SRAA (36) | |