| Date | Workout | Date | Workout | |||||
| Mon | 2/27 | Pres Day Rig @ bouthouse | Mon | 4/3 | 4 x 20 min SR 22-24 Even Boats | |||
| Tue | 2/28 | 2k @ Wilson | Tue | 4/4 | 4 x10 min 4,3,2,1 24,26,28,30 4 min rest | |||
| Wed | 3/1 | Shakedown Cruise | Wed | 4/5 | 3 x 2000m (on course) 31,33,32 | |||
| Thu | 3/2 | 3 x 20 min by 6s Target Areas/Level Pull Through | Thu | 4/6 | Fours? | |||
| Fri | 3/3 | 4 x 12 min by 6s Clean Finishes | Fri | 4/7 | AM Starts 6 x 2 min Derig PM swing row on quan | |||
| Sat | 4/8 | Smokey Jacobs (32) | ||||||
| Mon | 2/27 | 4 x 20 min SR 22-24 | ||||||
| Tue | 2/28 | Body Prep Pause | Mon | 4/10 | AM Re-Rig 2 x 20 min PM 2k Test Swing Row | |||
| Wed | 3/1 | 3 x 20 min by 6s feet out | Tue | 4/11 | AM 3 x 30 Min PM target ares/clean Finishes (4s?) | |||
| Thu | 3/2 | 2 x (3 x 5min on 1 min off) @ 24-26 Leg Drive | Wed | 4/12 | AM 6 x 3:30 26,28,30,32,34,32 PM body prep | |||
| Fri | 3/3 | 3 x 15 min by 8s 7,5,3 22,24,26 Wt off seat | Thu | 4/13 | AM 2 x 25 min PM Catches | |||
| Fri | 4/14 | AM Leg Drive PM Who's your Daddy? | ||||||
| Mon | 3/6 | 4 x 20 min SR 22-24 | Sat | 4/15 | Scrimmage G. Visitaion, Sidwell (33) | |||
| Tue | 3/7 | 5 x 10 min outside hand | ||||||
| Wed | 3/8 | 3 x 20 min by 6s feather | Mon | 4/17 | Late AM Sunny & 85 | |||
| Thu | 3/9 | 3 x 12 min by 6s Catches | Tue | 4/18 | Swing Row/Review | |||
| Fri | 3/10 | 4 x 20 min SR 22-24 | Wed | 4/19 | 6 x 4 min 28,30,32,34,36,34 (6 min rest) | |||
| Thu | 4/20 | 3 x 20 min by 6s feet out | ||||||
| Mon | 3/13 | 4 x 20 min SR 22-24 | Fri | 4/21 | 4 x 2 min start, body, body, finish | |||
| Tue | 3/14 | 4 x 10 min by 8s Catches/Leg Drive | Sat | 4/22 | Whitman, B-CC (34) | |||
| Wed | 3/15 | 3 x (3 x 4min on 1 min off) @ 24-26 Review | ||||||
| Thu | 3/16 | 4 x 6 min 5min rest 26-28 in lineups | Mon | 4/24 | 4 x 20 min distance SR 22-24 | |||
| Fri | 3/17 | Starts 8 x 2:00 Starts/Settle | Tue | 4/25 | 4 x (3 x 4min on 1 min off) @ 30 | |||
| Wed | 4/26 | 4 x 9 min 5,3,1 SR 26,28,30 | ||||||
| Mon | 3/20 | 4 x 20 min SR 22-24 Even Boats | Thu | 4/27 | 3 x (3 x 3 min on 1:30 off) @race/ sprint last 45 s | |||
| Tue | 3/21 | 5 x 5 min 24,26,28,30,28 (split with dick) | Fri | 4/28 | 6 x 2 min De-Rig | |||
| Wed | 3/22 | 3 x 16 min 7,5,3,1 24,26,28,30 (fours?) | Sat | 4/29 | Seton, SPSG (35) | |||
| Thu | 3/23 | Starts 10 x 1:30 Starts/Settle | ||||||
| Fri | 3/24 | 4 x 2 min start, body, body, finish | Mon | 5/1 | 4 x 20 min distance SR 23-25 | |||
| Sat | 3/25 | Chadwick's Invitational (28) | Tue | 5/2 | 4 x 1500m on course 34,36,38,36 | |||
| Wed | 5/3 | 4 x 15 min 7,5,3 24,26,28 | ||||||
| Mon | 3/27 | 4 x 20 min SR 22-24 Even Boats | Thu | 5/4 | 5 x 4 min time trails starts | |||
| Tue | 3/28 | 5 x 8 min 4,2,2 24,26,28 5 min rest | Fri | 5/5 | 3 x (6 x 1:30on :30 off) up last :30 | |||
| Wed | 3/29 | 3 x 1500m on course 30,32,30 | ||||||
| Thu | 3/30 | 3 x 18 min 8,6,4 22,24,26 | Mon | 5/8 | 4 x 20 min distance SR 23-25 | |||
| Fri | 3/31 | 4 x 2 min start, body, body, finish | Tue | 5/9 | 2 x 1500m on Course | |||
| Sat | 4/1 | O'Connell, NCS (30) | Wed | 5/10 | 2x(5x2 min 1 min off) 30,32,34,36,35 34 | |||