Wilson Varsity Women

2007 Fall Rowing Topics

Date Topics
Mon 18-Sep Rig
Wed 20-Sep Shakedown Cruise
Thur 21-Sep Target areas/Clean Release
   
Mon 24-Sep Target areas
Wed 26-Sep Body Prep
Thur 27-Sep Feet Out/Feather
   
Mon 1-Oct Feather/Hand 1/2 Down Shaft
Wed 3-Oct Catches
Thur 4-Oct Feet Out
   
Mon 8-Oct Distance Row 
Wed 10-Oct Leg Drive
Thur 11-Oct Feet out
   
Mon 15-Oct Back Swing/Wt off Seat
Wed 17-Oct Back Swing/Wt off Seat
Thur 18-Oct Catches drill
   
Mon 22-Oct Feet Out
Wed 24-Oct Catches pause gunwale
Thur 25-Oct Feet Out
   
Mon 29-Oct Feet Out
Wed 31-Oct Sunny & 85
Thur 1-Nov TBD
   
Mon 29-Oct TBD
Wed 31-Oct TBD
Thur 1-Nov TBD
Fri 2-Nov Half Day
Sun 4-Nov Hoto