Date Workout        
Mon 2/18 Pres Day Rig @ bouthouse        
Tue 2/19 Windy        
Wed 2/20 Shakedown Cruise        
Thu 2/21  2 x 20 min by 6s target areas        
Fri 2/22 3 x 15 min by 6s level pull through        
             
Mon 2/25 2k Erg Test Swing Row        
Tue 2/26  2 x 20 min by 6s Clean Finishes        
Wed 2/27 3 x 15 min by 6s Hands Away        
Thu 2/28 4 x 12 min by 6s Body Prep        
Fri 2/29 3 x 20 Rotate around the pin (1/2 down shaft)        
             
  Mon 3/3 3 x 25 min SR 22-24 by 8s        
  Tue 3/4 3 x 20 min feet out        
  Wed 3/5 2 x (3 x 5 min on 1 min off) @ 24-26 Leg Drive        
  Thu 3/6 Who's your Daddy?        
  Fri 3/7 3 x 15 min by 8s 7,5,3 22, 24, 26 wt off seat        
             
Distance Mon 3/10 4 x 20 min Sr 22-24        
Tue 3/11 5 x 10 min outside hand        
Wed 3/12 3 x 20 min by 6s feather        
Thu 3/13 3 x 12 min by 6s catches        
Fri 3/14 4 x 20 min Sr 22-24        
             
  Mon 3/17 3 x 25 min SR 22-24 by 8s Even Boats        
  Tue 3/18 4 x 15 7,5,3 24,26,28  6 min rest        
  Wed 3/19 3 x 2000m        
  Thu 3/20 10 x 1:30 Starts/Settle        
  Fri 3/21 AM 1 x 1500m  PM 4 x 2 minutes s,b,b,f        
Sat 3/22 Chadwick's Invitational (28)        
             
Mon 3/24 PM 2k Test Swing row in lineups        
Tue 3/25 AM 4 x10 min 4,3,2,1 4 min rest PM clean finishes        
Wed 3/26 AM 6x4min 26,28,30,32,32,30 4min/rest PM Body Prep        
Thu 3/27 AM 2 x 25 min PM catches        
Fri 3/28 AM Starts 6 x 2 min PM Swing row Derig        
Sat 3/29 St. Andrew's (30)        
             
  Mon 3/31 Rerig 2 x 30 min         
  Tue 4/1 6 x 3:30 26,28,30,32,34,32  5 min rest        
  Wed 4/2 4 x 15 7,5,3 24,26,28  6 min rest        
  Thu 4/3 3 x (3 x 4min on 1 min off) @ 30        
  Fri 4/4 4 x 20 min Sr 22-24        
             
Mon 4/7 4 x 20 min Sr 22-24       Spring Break
Tue 4/8 TBD       Hard Week
Wed 4/9 2 x 1500m       Race
Thu 4/10 Who's your Daddy?       No School
Fri 4/11 4 x 2 min S,S,B,F derig       Half Day
Sat 4/12 Visi, Westfield (33)        
             
  Mon 4/14 Re-Rig 2 x 20 min        
  Tue 4/15 3 x (3 x 4min on 1 min off) @ 30        
  Wed 4/16 6 x 4 min 28,30,32,34,36,34 (6 min rest)        
  Thu 4/17 3 x (3 x 3 min on 1:30 off) @race/ sprint last 45 s        
  Fri 4/18 6 x 2 min s,s,b,f,f,f        
Sat 4/19 NCS, O'Connell (34)        
             
Mon 4/21 3 x 25 min distance SR 22-24        
Tue 4/22 12 x 1:30 starts        
Wed 4/23 4 x 9 min 5,3,1 SR 26,28,30        
Thu 4/24 3 x 20 min by 6s feet out        
Fri 4/25 4 x 2 min start, body, finish, finish        
Sat 4/26 Regional Park (35)        
             
  Mon 4/28 3 x 25 min distance SR 23-25        
  Tue 4/29 4 x 1500m on course 34,36,38,36        
  Wed 4/30 4 x 15 min 7,5,3 24,26,28        
  Thu 5/1 5 x 4 min time trails starts        
  Fri 5/2 3 x (6 x 1:30on :30 off) up last :30        
Sat 5/3 Holton Arms (36)        
             
Mon 5/5 3 x 25 min distance SR 23-25        
Tue 5/6 2 x 1500m on Course        
Wed 5/7 2x(5x2 min 1 min off) 30,32,34,36,35 34,36,38,40,36        
Thu 5/8 1 x 1500 m on Course        
Fri 5/9 3 X 2 min Start, Body, Finish        
Sat 5/10 NCCs (36)        
             
Mon 5/12 2 x 20 min        
Tue 5/13 6 x 2 min TT start x2 body x2, finish x2        
Wed 5/14 swing row De-Rig        
Thu 5/15 Travel to Philly, Practice on Course        
Fri 5/16 Stots (36)        
Sat 5/17 Stots (36)        
             
Mon 5/19 2k Erg Test (with frosh) Swing Row         
Tue 5/20 4 x 2 min TT start,start,body,finish        
Wed 5/21 swing row De-Rig        
Thu 5/22 Travel to Philly, Practice on Course        
Fri 5/23 SRAA (36)        
Sat 5/24 SRAA (36)