Date		Workout
	Mon	2/18	Pres Day Rig @ bouthouse
	Tue	2/19	Windy
	Wed	2/20	Shakedown Cruise
	Thu	2/21	2 x 20 min by 6s target areas
	Fri	2/22	3 x 15 min by 6s level pull through
	Mon	2/25	2k Erg Test Swing Row
	Tue	2/26	2 x 20 min by 6s Clean Finishes
	Wed	2/27	3 x 15 min by 6s Hands Away
	Thu	2/28	4 x 12 min by 6s Body Prep
	Fri	2/29	3 x 20 Rotate around the pin (1/2 down shaft)
	Mon	3/3	3 x 25 min SR 22-24 by 8s
	Tue	3/4	3 x 20 min feet out
	Wed	3/5	2 x (3 x 5 min on 1 min off) @ 24-26 Leg Drive
	Thu	3/6	Who's your Daddy?
	Fri	3/7	3 x 15 min by 8s 7,5,3 22, 24, 26 wt off seat
Distance	Mon	3/10	4 x 20 min Sr 22-24
	Tue	3/11	5 x 10 min outside hand
	Wed	3/12	3 x 20 min by 6s feather
	Thu	3/13	3 x 12 min by 6s catches
	Fri	3/14	4 x 20 min Sr 22-24
	Mon	3/17	3 x 25 min SR 22-24 by 8s Even Boats
	Tue	3/18	4 x 15 7,5,3 24,26,28  6 min rest
	Wed	3/19	3 x 2000m
	Thu	3/20	10 x 1:30 Starts/Settle
	Fri	3/21	AM 1 x 1500m  PM 4 x 2 minutes s,b,b,f
	Sat	3/22	Chadwick's Invitational (28)
	Mon	3/24	PM 2k Test Swing row in lineups
	Tue	3/25	AM 4 x10 min 4,3,2,1 4 min rest PM clean finishes
	Wed	3/26	AM 6x4min 26,28,30,32,32,30 4min/rest PM Body Prep
	Thu	3/27	AM 2 x 25 min PM catches
	Fri	3/28	AM Starts 6 x 2 min PM Swing row Derig
	Sat	3/29	St. Andrew's (30)
	Mon	3/31	Rerig 2 x 30 min
	Tue	4/1	6 x 3:30 26,28,30,32,34,32  5 min rest
	Wed	4/2	4 x 15 7,5,3 24,26,28  6 min rest
	Thu	4/3	3 x (3 x 4min on 1 min off) @ 30
	Fri	4/4	4 x 20 min Sr 22-24
	Mon	4/7	4 x 20 min Sr 22-24				Spring Break
	Tue	4/8	TBD				Hard Week
	Wed	4/9	2 x 1500m				Race
	Thu	4/10	Who's your Daddy?				No School
	Fri	4/11	4 x 2 min S,S,B,F derig				Half Day
	Sat	4/12	Visi, Westfield (33)
	Mon	4/14	Re-Rig 2 x 20 min