| Date | Workout | ||||||
| Mon | 2/18 | Pres Day Rig @ bouthouse | |||||
| Tue | 2/19 | Windy | |||||
| Wed | 2/20 | Shakedown Cruise | |||||
| Thu | 2/21 | 2 x 20 min by 6s target areas | |||||
| Fri | 2/22 | 3 x 15 min by 6s level pull through | |||||
| Mon | 2/25 | 2k Erg Test Swing Row | |||||
| Tue | 2/26 | 2 x 20 min by 6s Clean Finishes | |||||
| Wed | 2/27 | 3 x 15 min by 6s Hands Away | |||||
| Thu | 2/28 | 4 x 12 min by 6s Body Prep | |||||
| Fri | 2/29 | 3 x 20 Rotate around the pin (1/2 down shaft) | |||||
| Mon | 3/3 | 3 x 25 min SR 22-24 by 8s | |||||
| Tue | 3/4 | 3 x 20 min feet out | |||||
| Wed | 3/5 | 2 x (3 x 5 min on 1 min off) @ 24-26 Leg Drive | |||||
| Thu | 3/6 | Who's your Daddy? | |||||
| Fri | 3/7 | 3 x 15 min by 8s 7,5,3 22, 24, 26 wt off seat | |||||
| Distance | Mon | 3/10 | 4 x 20 min Sr 22-24 | ||||
| Tue | 3/11 | 5 x 10 min outside hand | |||||
| Wed | 3/12 | 3 x 20 min by 6s feather | |||||
| Thu | 3/13 | 3 x 12 min by 6s catches | |||||
| Fri | 3/14 | 4 x 20 min Sr 22-24 | |||||
| Mon | 3/17 | 3 x 25 min SR 22-24 by 8s Even Boats | |||||
| Tue | 3/18 | 4 x 15 7,5,3 24,26,28 6 min rest | |||||
| Wed | 3/19 | 3 x 2000m | |||||
| Thu | 3/20 | 10 x 1:30 Starts/Settle | |||||
| Fri | 3/21 | AM 1 x 1500m PM 4 x 2 minutes s,b,b,f | |||||
| Sat | 3/22 | Chadwick's Invitational (28) | |||||
| Mon | 3/24 | PM 2k Test Swing row in lineups | |||||
| Tue | 3/25 | AM 4 x10 min 4,3,2,1 4 min rest PM clean finishes | |||||
| Wed | 3/26 | AM 6x4min 26,28,30,32,32,30 4min/rest PM Body Prep | |||||
| Thu | 3/27 | AM 2 x 25 min PM catches | |||||
| Fri | 3/28 | AM Starts 6 x 2 min PM Swing row Derig | |||||
| Sat | 3/29 | St. Andrew's (30) | |||||
| Mon | 3/31 | Rerig 2 x 30 min | |||||
| Tue | 4/1 | 6 x 3:30 26,28,30,32,34,32 5 min rest | |||||
| Wed | 4/2 | 4 x 15 7,5,3 24,26,28 6 min rest | |||||
| Thu | 4/3 | 3 x (3 x 4min on 1 min off) @ 30 | |||||
| Fri | 4/4 | 4 x 20 min Sr 22-24 | |||||
| Mon | 4/7 | 4 x 20 min Sr 22-24 | Spring Break | ||||
| Tue | 4/8 | TBD | Hard Week | ||||
| Wed | 4/9 | 2 x 1500m | Race | ||||
| Thu | 4/10 | Who's your Daddy? | No School | ||||
| Fri | 4/11 | 4 x 2 min S,S,B,F derig | Half Day | ||||
| Sat | 4/12 | Visi, Westfield (33) | |||||
| Mon | 4/14 | Re-Rig 2 x 20 min | |||||
| Tue | 4/15 | 3 x (3 x 4min on 1 min off) @ 30 | |||||
| Wed | 4/16 | 6 x 4 min 28,30,32,34,36,34 (6 min rest) | |||||
| Thu | 4/17 | 3 x (3 x 3 min on 1:30 off) @race/ sprint last 45 s | |||||
| Fri | 4/18 | 6 x 2 min s,s,b,f,f,f | |||||
| Sat | 4/19 | NCS, O'Connell (34) | |||||
| Mon | 4/21 | 3 x 25 min distance SR 22-24 | |||||
| Tue | 4/22 | 12 x 1:30 starts | |||||
| Wed | 4/23 | 4 x 9 min 5,3,1 SR 26,28,30 | |||||
| Thu | 4/24 | 3 x 20 min by 6s feet out | |||||
| Fri | 4/25 | 4 x 2 min start, body, finish, finish | |||||
| Sat | 4/26 | Regional Park (35) | |||||
| Mon | 4/28 | 3 x 25 min distance SR 23-25 | |||||
| Tue | 4/29 | 4 x 1500m on course 34,36,38,36 | |||||
| Wed | 4/30 | 4 x 15 min 7,5,3 24,26,28 | |||||
| Thu | 5/1 | 5 x 4 min time trails starts | |||||
| Fri | 5/2 | 3 x (6 x 1:30on :30 off) up last :30 | |||||
| Sat | 5/3 | Holton Arms (36) | |||||
| Mon | 5/5 | 3 x 25 min distance SR 23-25 | |||||
| Tue | 5/6 | 2 x 1500m on Course | |||||
| Wed | 5/7 | 2x(5x2 min 1 min off) 30,32,34,36,35 34,36,38,40,36 | |||||
| Thu | 5/8 | 1 x 1500 m on Course | |||||
| Fri | 5/9 | 3 X 2 min Start, Body, Finish | |||||
| Sat | 5/10 | NCCs (36) | |||||
| Mon | 5/12 | 2 x 20 min | |||||
| Tue | 5/13 | 6 x 2 min TT start x2 body x2, finish x2 | |||||
| Wed | 5/14 | swing row De-Rig | |||||
| Thu | 5/15 | Travel to Philly, Practice on Course | |||||
| Fri | 5/16 | Stots (36) | |||||
| Sat | 5/17 | Stots (36) | |||||
| Mon | 5/19 | 2k Erg Test (with frosh) Swing Row | |||||
| Tue | 5/20 | 4 x 2 min TT start,start,body,finish | |||||
| Wed | 5/21 | swing row De-Rig | |||||
| Thu | 5/22 | Travel to Philly, Practice on Course | |||||
| Fri | 5/23 | SRAA (36) | |||||
| Sat | 5/24 | SRAA (36) | |||||