| Date | Workout | |||||
| Mon | 3/5 | Erg @ Wilson 2 x 30 min | ||||
| Tue | 3/6 | Off | ||||
| Wed | 3/7 | Shakedown Cruise in lineups (Aft erg @ Wilson) | ||||
| Thu | 3/8 | Too Cold | ||||
| Fri | 3/9 | 4 x 15 min by 6s Target Areas/level pull through | ||||
| Sat | 3/10 | 3 x 20 min by 6s Body Prep/Feet out | ||||
| Mon | 3/12 | 3 x 25 min SR 22-24 Feet Out (Aft erg@Wilson 2x30) | ||||
| Tue | 3/13 | 5 x 10 min outside hand | ||||
| Wed | 3/14 | 4 x 10 min by 8s Catches | ||||
| Thu | 3/15 | 3 x (3 x 4min on 1 min off) @ 24-26 Leg Drive | ||||
| Fri | 3/16 | 4 x 6 min 5min rest Wt Off Seat | ||||
| Sat | 3/17 | 4 x 20 min SR 22-24 Review | ||||
| Mon | 3/19 | 3 x 25 min SR 22-24 Even Boats (Aft erg@2x20 min) | ||||
| Tue | 3/20 | 2k test swing row in lineups | ||||
| Wed | 3/21 | Starts 10 x 1:30 Starts/Settle | ||||
| Thu | 3/22 | 3 x 16 min 7,5,3,1 24,26,28,30 (fours?) | ||||
| Fri | 3/23 | 4 x 2 min start, body, body, finish | ||||
| Sat | 3/24 | Chadwick's Invitational (28) | ||||
| Mon | 3/27 | 3 x 25 min SR 22-24 Even Boats (Aft erg @ Wilson) | ||||
| Tue | 3/28 | 4 x10 min 4,3,2,1 24,26,28,30 4 min rest | ||||
| Wed | 3/29 | 3 x 1500m on course 30,32,30 | ||||
| Thu | 3/30 | 3 x 18 min 8,6,4 22,24,26 | ||||
| Fri | 3/31 | 4 x 20 min SR 22-24 Even Boats | ||||
| Mon | 4/2 | Late AM Sunny & 85 | ||||
| Tue | 4/3 | AM 6 x 3:30 26,28,30,32,34,32 PM clean Finishes | ||||
| Wed | 4/4 | AM 3 x 2000m 31,33,32 PM Body Prep | ||||
| Thu | 4/5 | AM 2 x 25 min PM Catches | ||||
| Fri | 4/6 | AM Starts 6 x 2 min Derig PM swing row on quan | ||||
| Sat | 4/7 | Smokey Jacobs (32) | Spring Break | |||
| Hard Week | ||||||
| Mon | 4/9 | AM Re-Rig 2 x 20 min PM 2k Test Swing Row | Race | |||
| Tue | 4/10 | 3 x 10 min 4,3,2,1 22,24,26,28 leg drive | No School | |||
| Wed | 4/11 | 5 x 8 min 4,2,2 24,26,28 5 min rest | Half Day | |||
| Thu | 4/12 | Who's your Daddy? | ||||
| Fri | 4/13 | 4 x 2 min start, body, body, finish | ||||
| Sat | 4/14 | G. Visitaion, Sidwell (33) | ||||
| Mon | 4/16 | Sunny & 85 | ||||
| Tue | 4/17 | 3 x (3 x 4min on 1 min off) @ 30 | ||||
| Wed | 4/18 | 6 x 4 min 28,30,32,34,36,34 (6 min rest) | ||||
| Thu | 4/19 | 3 x 20 min by 6s feet out | ||||
| Fri | 4/20 | 6 x 2 min s,s,b,f,f,f | ||||
| Sat | 4/21 | Bill Fritz (34) | ||||
| Mon | 4/23 | 3 x 25 min distance SR 22-24 (Aft erg @ Wilson) | ||||
| Tue | 4/24 | 2 x 1500m on course | ||||
| Wed | 4/25 | 4 x 9 min 5,3,1 SR 26,28,30 | ||||
| Thu | 4/26 | 3 x (3 x 3 min on 1:30 off) @race/ sprint last 45 s | ||||
| Fri | 4/27 | 4 x 2 min start, body, finish, finish | ||||
| Sat | 4/28 | Charlie Butt (35) | ||||
| Mon | 4/30 | 3 x 25 min distance SR 23-25 (Aft erg @ Wilson) | ||||
| Tue | 5/1 | 4 x 1500m on course 34,36,38,36 | ||||
| Wed | 5/2 | 4 x 15 min 7,5,3 24,26,28 | ||||
| Thu | 5/3 | 5 x 4 min time trails starts | ||||
| Fri | 5/4 | 3 x (6 x 1:30on :30 off) up last :30 | ||||
| Mon | 5/7 | 3 x 25 min distance SR 23-25 | ||||
| Tue | 5/8 | 2 x 1500m on Course | ||||
| Wed | 5/9 | 2x(5x2 min 1 min off) 30,32,34,36,35 34,36,38,40,36 | ||||
| Thu | 5/10 | 1 x 1500 m on Course | ||||
| Fri | 5/11 | 3 x 2 min start, Body, Finish | ||||
| Sat | 5/12 | NCCs (36) | ||||
| Mon | 5/14 | 2 x 20 min | ||||
| Tue | 5/15 | 4 x 2 min TT start,start,body,finish | ||||
| Wed | 5/16 | swing row De-Rig | ||||
| Thu | 5/17 | Travel to Philly, Practice on Course | ||||
| Fri | 5/18 | Stots (36) | ||||
| Sat | 5/20 | Stots (36) | ||||
| Mon | 5/22 | Re-Rig 2 x 15 min | ||||
| Tue | 5/23 | 3 x 2 min start,body,finish | ||||
| Wed | 5/24 | swing row De-Rig | ||||
| Thu | 5/25 | Travel to SRAA, Practice on Course | ||||
| Fri | 5/26 | SRAA (36) | ||||
| Sat | 5/27 | SRAA (36) | ||||