Last Year's 4000m Personal Records (PRs)
Last Year's 2000m Personal Records (PRs)

November 7th 4000m Test
November 14th or 16th 5 x 10 minutes
November 21st 5 x 5 minutes
November 28th 4000m Test

December 5th or 7th 2 x (5 x 4min on 1min off)
Dec 19th 4000m Test
Best 4000m

January 11th 4 x 1000m
January 18th 5 x 5 min
January 20th 2000m Test
January 23rd or 25th 2 x (5 x 4min on 1min off)

Erg Sprint Results
February 6th or 8th 3 x 3k
February 13th or 15th 2 x (4 x 6 min on, 1 min off)
February 17th 2000m Test

Guaranteed Seats

Links