Varsity Women's 2006-07 Erg Results

Last Years Best 4000m

November 7th 4000m

November 17th 4 x 10 min

November 28th 3 x 3000m

December 5th 2 x (4 x 6 min on, 1 min off)

December 15th  4 x 10 min

December 19th 4000m

Best 4000m 1st Semester

January 10th 2 x (2 x 9 min on, 1 min off)

January 17th 3 x 3000m

January 19th 4000m

Final 4000m Rankings

January 24th 2 x (5 x 4 min on, 1 min off)

January 31st 5 x 3 min

Target splits for Erg Sprints

Erg Sprints Results

February 8th 3 x 3000m

February 16th 10 x 2 min

February 21st 2k Test

March 20th 2k Test

April 9th 2k Test

Best 2k to Date (as of 4/9/07)

Erg Ladder (updated 2/16/07)

Guaranteed Seats

Links

Concept 2 Website
Home Base for the erg
 

Mid-Atlantic Erg Sprints
George Washington Middle School, Alexandria, VA
 

Online World Rankings
see where you stand

Concept 2 Online Log Book
all athletes are encouraged to log their workouts