Varsity Women's 2006-07 Erg Results
Last Years Best 2000m
November 13th 4000m Test
November 26th 2 x (4 x 6 min on, 1 min off)
December 3rd 4000m Test
December 5th 2 x (2 x 9 min on, 1 min off)
December 14th 4 x 10 min
December 19th 4000m Test
Best 4000m of 2007
Erg Rankings as of 12/31/07
January 9th 2 x (2 x 9 min on, 1min off)
January 18th 4000m Test
Final 4000m Rankings
January 23rd 2 x (5 x 4 min on, 1 min off)
January 30th 5 x 3 min
Erg Sprints
February 8th 3 x 3000m
February 13th 2 x (5 x 4 min on, 1 min off)
February 15th 10 x 2 minutes
February 25 2000m Test
Links
Concept 2 Website Home Base for the erg
Mid-Atlantic Erg Sprints George Washington Middle School, Alexandria, VA
Online World Rankings see where you stand
Concept 2 Online Log Book all athletes are encouraged to log their workouts