THE SCIENCE AND ART OF BASEBALL PITCHING

THE COACH'S COMPLETE HANDBOOK OF SCIENTIFIC PITCHING

by

Dick Mills

and

Brent S. Rushall, Ph.D.,R.Psy

TESTIMONIALS FROM READERS

"Nationally, (my son) is one of the top pitchers at the high school level, has been recruited by more than 150 colleges, and began working with Dick Mills' pitching program in 2000 at the age of 11. The ideas and principles in Dick Mills' new book, THE SCIENCE AND ART OF BASEBALL PITCHING, will help Mark to become an even better pitcher, and more importantly will permit him to avoid many aspects of the "conventional pitching wisdom community." Dr. Rushall (coauthor) has opened up to us a new world of evidence-based sports training principles and applied them rigorously to pitching. The result of Dick Mills' and Dr. Rushall's work is a new paradigm for pitching instruction and training. The practical consequence is that pitchers and their coaches have a scientifically-based roadmap for success. The tenets of this book give great clarity to what pitchers should focus on and what they should avoid. This book leapfrogs beyond other pitching books on the library shelf."

Dr. Scott Adzcik, M.D., Haverford, PA

"By the way, I received the book on Wednesday. I have been reading your section first and I'm already on the part where you compare a high school pitcher with a major league pitcher. By reading your information on that and the information previous to that about long-toss and weighted balls, it has cleared up everything, all the confusion I had, and the book explains how to fix it perfectly. Compliments to you and Dr. Rushall. The book is incredible. Anyone who reads this statement and has not purchased the book yet I highly recommend you do. After reading a few pages, I noticed my velocity and control improved. It is the best investment I've made yet."

Elias (15 years old), Miami, FL

"I received my copy of THE SCIENCE AND ART OF BASEBALL PITCHING three days ago. All I can say is that it is AWESOME. This book puts so many things under one cover and in reasonable, easy to understand language, and with research that is documented and footnoted. I can tell you this - your book will cause massive cognitive dissonance for those that are open-minded enough to read it. Your book belongs on the top rung of baseball pitching books. I can only hope that your book and method finds its way throughout the pitching universe. I will never be without this book."

Richard Dondes, East Brunswick, NJ

"I find THE SCIENCE AND ART OF BASEBALL PITCHING by Dick Mills and Dr. Brent Rushall an important resource - based on up-to-date data supported by scientific studies that every modern day pitching coach would benefit from. Perhaps more importantly, it dispels many of the myths involving the process of teaching the art of pitching. This book is a 'must' read for anyone wanting to step into the modern-day art and science of baseball pitching."

Ed Broussand, Pitching Instructor, Baton Rouge, LA

"It just took me one day to be extremely excited about your New Book and our upcoming bullpen session tonight (really wish you were here). John and I sat at the kitchen table last night for a half hour studying and discussing in detail the mechanics section of the book that compares the high school pitcher and the professional. Then we went to the mound in the garage and worked on the EXACT thing that has been missing from his delivery (the explosive move out from the rubber, taking his mass with him). The key will be that he lands in the power position in the correct manner and does not rush!

He seems to really understand how the kinetic energy of this explosive move out from the rubber transfers to elastic energy with a proper closed landing and then the correct sequence of the energy distribution on up to the arm.

Pages 56.4-6 will be the key to an amazing jump in his velocity and control, which has been a big concern of late as it has been declining somewhat. He has been staying back way to long over his posting foot thus slightly collapsing his leg and tilting his shoulders back and short arming as the arm falls back as well. He also could not stride out as far as he should and get up over his landing leg. It truly was amazing to see the new found explosiveness and the speed that his delivery now has. We did not pitch. It was just a full-out mechanics/delivery practice.

His stride lengthened close to a foot and a half and he had no trouble getting up over the leg and landing in a balanced position. The posting foot roll and push and staying engaged with the rubber until the ball release had been a big issue and now it is fixed! I will video tape him tonight as I catch him. The biggest issue of all that your method in this book has seemed to cure (we will see tonight with the camera), is his short arming. His arm appears to be back up and away from his ear due to the fact that he is moving so fast forward now that it does not have time to drop in. His shoulders no longer tilt over as well. They now seem to be square at the point prior to flexion forward. I think I might need to wear the mask tonight! Thanks for everything thus far. We are just getting started with the book and the excitement is a great feeling for him as he has been down with regard to his performance of late. I really think we have something special here with these adjustments. Thank you!

I thought the section on Bob Shaw was very interesting and right on as he lives and teaches in our area and I am very aware of his methods….Talk to you soon."

John T. Hooker, Port St. Lucie, FL

PS "Thanks for your message. Sure, please do post my testimony…..they are facts! Just like what the book is based on".

"Several years ago I decided to do more than just coach baseball. I wanted to focus on teaching kids how to pitch. I searched the web and bought books to help me make a decision on how best to pursue my goal. Dick and Ginny provided exactly what I needed.

Dick's new book co-authored with Dr. Rushall, Ph.D., re-enforces my decision. No other book that I have read, comes close to providing answers in all aspects of pitching. It's my reference book and encyclopedia when I have questions. I just purchased two additional books. I want to earmark and make notes in one copy, keep a copy in my bookshelf as a back-up plus have a copy for parents of my students during lessons. Showing the in-depth pitching science, strategies, conditioning, etc. to students' parents increases their confidence in what their sons are learning. If you are teaching pitching to your son(s) or other parents' sons, you need this book.

Dick, thanks for your continued efforts to provide us with the best pitching resources. You have helped all of us have a positive influence on kids that goes beyond pitching since there are life applications in your instructions."

Ron Russell, Seaford, DE

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