MENTAL SKILLS TRAINING

EXERCISE 2.1

INCREASING THE INTENSITY OF SELF-REINFORCEMENT
Listen to the Introduction for Exercise 2.1

  • Click the following link to listen to the introduction to and rationale for this exercise.
  • Introduction to Exercise 2.1
    • Download the Exercise Instructions and Worksheets

  • Click on the following link to download the Adobe Acrobat Reader files containing the exercise instructions, worksheets, and recording forms..
  • Exercise 2.1 materials
    • Follow These Instructions for Completing the Exercise

  • You must want to do the exercise.
  • Each exercise must be completed fully.
  • You must be concerned with perfection when completing an exercise.
  • When you are sure you will adhere to the three stipulations listed above, proceed with the instructions and self-recording involved in the exercise.
  • If you have been instructed to contact your sport psychologist at any time while completing this exercise, ensure that you do.

    • Return to the Mental Skills Training Explanation Page.