Carrie's Website

Where Dance meets Fitness
Text Box: Feel free to contact me directly at: cmcneish@cox.net or (480) 221-9090

DanceMeetsFitness.net

 

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Text Box: Cycle 9:15 AM Wednesdays Text Box: Step Challenge 9:45 AM Tues & Thurs

LA FITNESS, AHWATUKEE WEST (member/guest)

http://lafitness.com/Pages/clubhome.aspx?clubid=152&clubStatusID=1

Phone:  (480) 592-9090

Location: 

NE Corner of Chandler Blvd. & 48th Street, Phoenix

Online: 

http://lafitness.com/Pages/clubhome.aspx?clubid=152&clubStatusID=1

Phone:  (480) 592-9090

Location: 

NE Corner of Chandler Blvd. & 48th Street, Phoenix

Online: 

Group Fitness

LA FITNESS, AHWATUKEE WEST (member/guest)

This class is non-stop cardio from the warm-up to the cool-down (60 minutes).  This is for the participant that knows the basic STEP AEROBICS moves but is ready for more!!  Beginners are welcome but come ready to learn and sweat!!  The class ends with an abdominal workout and stretch!  1 hour.

This class is entirely on the stationary cycle.  Each participant is able to control their level of workload so it’s great for beginners.  This is a major cardio and leg workout!  Burn baby burn!  1 hour.
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CLUBONE onsite @ FREESCALE (employees only)

www.clubone.com

Phone:  (480) 413-3635

Location: 

W Side of Alma School, S of Warner in Chandler, AZ

Online: 

http://lafitness.com/Pages/clubhome.aspx?clubid=1&clubStatusID=1

Phone:  (480) 496-8805

Location: 

SW Corner of Priest & Elliot, Phoenix

Online: 

LA FITNESS, AHWATUKEE EAST (member/guest)

This class is entirely on the stationary cycle.  Each participant is able to control their level of workload so it’s great for beginners.  This is a major cardio and leg workout!  1 hour.

Wham, Bam, Thank You Ma’am!!  This is 45 minutes of pure cycle workout!
Text Box: Running Club 1:10 PM Wednesdays Text Box: Muscle Blast 10:30 AM Wednesdays

KYRENE MONTE VISTA ELEMENTARY (students)

http://www.kyrene.org/eservices

Phone:  (480) 783-7314

Location: 

Kyrene Monte Vista Elementary School, Phoenix

Online: 

http://www.phoenix.gov/parks/registration

Phone:  (602) 534-5252

Location: 

17010 S 48th St @ Chandler Blvd, Phoenix

Online: 

PECOS COMMUNITY CENTER (member/guest)

I’m gonna PUMP YOU UP!  After the cardio warm up you will hit all the major muscle groups in this conditioning class while strengthening your core.  This class builds both muscle endurance and muscle strength. Intervals of cardio may be included in this class format to work the heart!  The class will end with a nice recovery stretch.  1 hour.

This is an after school program offered only to the children at Kyrene Monte Vista Elementary School.  Although it is titled “Running Club”, we do a variety of cardio and toning drills and workouts.  We do relay team drills, soccer ball drills, 2-square ball drills, jump rope, obstacle course and have even done kickboxing!  Anything competitive seems to be the most popular!!  75 minutes.      

Text Box: LORRAINE’S TOP 10 REASONS TO TAKE CARRIE’S CYCLE CLASS 10. Carrie makes it so much fun with great music and her “Who’s Singing This” trivia game. 9. You’ll burn enough calories in 1 hour to burn off the donuts you ate the night before. (We don’t eat donuts, right? Right.) 8. There’s no choreography...you’ll always be going in the right direction! 7. The room is dark and the music is loud, so no one will see you sweat or hear you groan. 6. Where else can you get a great calorie-burning cardio workout while sitting down for most of the class? 5. Setting up the bike is easier than you think… Carrie will show you how. 4. Target sells inexpensive gel-cushioned bike seat covers (and you will want a cushioned seat, trust me). 3. You don’t need special bike shoes or shorts, wear what you wear to step. 2. You can fake the “hill climbs” by lowering the tension on the bike and just peddling at the same slow speed as Carrie. (I’ve given away my secret!) And the #1 reason… If I can do it, anyone can! Wednesdays at 9:15am… be there!

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