Family Hamburger Casserole

1 lb extra lean ground beef

1 cup chopped yellow onion

1 1/2 tsp salt

3/4 tsp chili powder

1 can stewed tomatoes

1 TBS Worcestershire sauce

1 package thawed mixed vegetables

1/4 lb whole wheat macaroni

1 1/2 cup fat free shredded cheddar cheese

Brown the beef with onion.  Stir in salt, chili powder, tomatoes and Worcestershire sauce.  Add vegetables and uncooked macaroni.  Pour all into 3 quart baking/casserole dish.  Bake covered for 45 minutes.  Uncover, add cheese to top and bake additional 10 minutes or until cheese is melted.

Makes 6 servings @ 6 POINTS or all CORE

-thanks Meghan