Meatless Chili
Mac
1 large onion,
chopped
1 medium green
peppers, chopped
1 garlic clove,
minced
1 tbsp olive oil
2 cups water
1 ½ cups uncooked
elbow macaroni (whole-wheat if Core)
1 can (16 oz) mild chili beans, undrained
1 can (15.5 oz)
great northern beans, rinsed and drained
1 can (14.5 oz)
diced tomatoes, undrained
1 can (8 oz) tomato sauce
4 tsp. chili
powder
1 tsp salt
1 tsp ground
cumin
½ cup fat-free
sour cream
In a large
saucepan, sauté the onion, green pepper and garlic in oil until tender. Stir in
the water, macaroni, beans, tomatoes, tomato sauce and seasonings. Bring to a
boil. Reduce heat; cover and simmer for 15-20 minutes or until macaroni is
tender. Top each serving with 1 tbsp. sour cream.
Makes 8 servings
of 1 ¼ cups @ 3-Points per serving or Core