One Hearty Dinner

2 1/2 cups browned extra lean ground beef

2 tsp liquid smoke

1 cup chopped onion

2 cans pork and beans

20 oz can ranch style beans

1 cup ketchup

1/8 cup brown sugar substitute

2 Tbsp white vinegar

1 tsp salt

dash of pepper

Combine all ingredients and put in crock pot on low and let simmer 8 hours. 

Makes 8 servings @ 7 POINTS each or Core + 2 POINTS