Sloppy Joes

1 onion

2 celery sticks

2 cloves garlic

1/2 Tbsp cumin

1 tsp chili powder

1 cup ketchup

2 Tbsp brown sugar substitute

2 Tbsp Worcestershire sauce

1/2 tsp salt

1 lb extra lean ground turkey or ground beef

Dice onion, green pepper, celery sticks and garlic.  Pan saute veggies in sprayed pan for 4-5 minutes.  Add turkey or beef and cook while breaking apart until done.  Add remaining ingredients and cook additional 3-5 minutes; will thicken.  Serve on 1 point Wonder light buns.

6 servings @ 4 points or Core + 1 point