1 large onion
3 cloves garlic
2 pkgs (20 oz each) 99% fat free ground turkey, no skin (Jennie O)
1 1/2 cups finely grated carrots
3 TBLS tomato paste
2 TBLS
1/2 tsp kosher salt
1/4 tsp ground black pepper
2 TBLS olive oil (opt) if cooked on stove top
Place onion and garlic in food processor and run until finely
chopped but not liquefied. In a large bowl, combine the turkey with the
onion mixture, carrots, tomato paste, mustard, salt and pepper. Form into
10 equal patties about 4-5 oz each. I cook on a George Foreman grill, but
can be grilled on stove top with opt olive oil. Individually wrap and
store in freezer until needed.
3 Points each or all Core
*Serve as burgers on whole wheat rolls, slice cheese, tomato, etc
whatever condiments you'd like or serve as an individual "meatloaf"
with veggies, etc.- thanks Marcia!