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                                Bill Burk

      Certified Personal Fitness Trainer

                  Gainesville, Florida

 

Among the many benefits of regular exercise and healthy nutrition are:

 

Strengthened heart                            Increased good cholesterol (HDL)

Lowered blood pressure                     Lowered blood fat

Strengthened muscles                        Reduced risk of stroke

Increased energy                               Increased balance

 

Prevention of osteoporosis and likelihood of fractures.

Improved sleep, thus increasing energy and weight control.

Maintenance of normal weight thru increased metabolism and burning of

         calories.

Improved overall mental health via healthy release of stress and anxiety. 

An overall sense of well-being and improved self-esteem.

 

For a program that fits your:

Goals

Age

Body Type

Personal Circumstance

 

Contact me:

Phone  352-376-2370

Email   burkfit4life@yahoo.com

Fitness That Fits You

At Any Age

Fitness—The Best Health Insurance

Fit Way