Fit Way

 

Fitness That Fits You

At Any Age

Add Life to Your Years

Components of Fitness

 

 

Cardio-Respiratory

Keep your heart (the most important muscle) and lungs strong and functioning well.

 

Strength

For what you need or want to do.

 

Endurance

To complete your tasks and goals.

 

Flexibility

For a normal range of motion to prevent injury and stiffness.

 

Balance and Coordination

For confidence and an appropriate level of agility.

 

Fitness that Fits You

This could mean anything from the ability to successfully complete the normal tasks of your life (or improving that ability) to performing at the upper levels of your athletic ability.