REPEAT Steps #3 and #4
Now what?
There's good news, and there's bad news~~~

the BAD NEWS is:   Your Plan of Attack can fail.
the GOOD NEWS is:  You can always apply the Relief Plan and get the RLS attack to stop.


the BAD NEWS is:  When you try repeating Step 3 and RE-applying the Plan of Attack, so you can get to sleep, or sit down for the rest of the movie .  .  .the RLS attack might start up, again.

Repeat!Persist!


the GOOD NEWS is:  You can repeat Step 4, and use the Relief Plan to stop the RLS whenever needed.

the BAD NEWS is:  You might not be successful at accomplishing the task, tonight.

the GOOD NEWS is:  If you trust this program, and keep perfecting your abilities to apply its steps, you will eventually be able to survive most situations which used to be totally overpowered by your RLS attacks.


Did you try the whole BOTA and repeat Steps 3 and 4, over and over, but it didn't work?
I'm really not surprised.



It takes practice!! Eventually you will be able to get through a task by applying your Plan of Attack, even if an RLS attack is occuring. You might have to use a Relief Plan to stop the attack, and then go back and apply the Plan of Attack, again...but you WILL learn to survive and even be able to get to sleep, sit through a movie, or sit at a desk.




Remember! The goal is to replace the panic filled "fight or flight" response that we have when we sit still, with a relaxed, confident response which enables us to survive any RLS attack that might dare to show it's face.

You will know you've perfected the BOTA approach when you hear yourself thinking, "I know I can stop this attack and eventually get to sleep, if I just use my Plan of Attack and Relief Plan, but darn it all, I don't want to go through all of that, so I'm just going to skip to the part where I go to sleep." Believe it or not, when you know you have a plan which will always work, you can make that choice to skip the approach and accomplish the task at hand without going through all the steps. But remember, it takes time, possibly months, and it takes practice to perfect the BOTA and get to this point.

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