Gift
certificates can be mailed to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Happy
Feet Workshops
Ongoing -
For date information on Hand Workshop or Foot Workshop, contact:
it's MY Health Wellcare Collaborative, Cumberland, RI
NEW!! Hand Massage, using the
principles of Reflexology, Workshop!
NEW!! Ear Coning
Certification Workshop!
(See ear candling article on Research-Articles page)
TEL:
401-405-0819, or
contact me at
happy_feet@cox.net
(TEL:
401-714-5722)
Workshops can be held at either
location.
-
Pre-Register Please,
Class is Limited
-
Becoming a Reflexologist requires special
training, and certification, but understanding the way Reflexology works
will add a new dimension to a foot or hand massage for your family and friends.
Learn to apply the soothing, healing principles
-
of Reflexology, make a foot scrub or bath
salts, and
practice the technique. A 'manual' is provided, so you won't forget the
technique. Monthly 2½ hr classes are held at It’s My Health
Wellcare
Collaborative and the cost is $35 for each class.
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Did you Know!
Walking Barefoot can
cause plantar warts. The virus enters through a cut that could be so
small you won't notice it.
Feet are like a
building's foundation. An unstable underpinning creates havoc for the
structure it supports. When the 26 bones in your foot are misaligned,
chances are that the body will follow suit.
75% of us will
experience a major foot malady in our lifetime. Women have four times
as many foot problems as men.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For Sore
Feet!
Add 1/2 cup of Epsom Salt
to a large pan of warm water (or footbath). Essential oils, such as
Lavender or Rosemary, may be added to enhance relaxation and medicinal
effects. Epsom Salt softens the skin, soothes aches, reduces swelling,
inflammations, exfoliates the skin, removes odors, draws toxins from the
body, and sedates the nervous system. Epson Salt can also be used in
compresses to sooth bruises, sprains, etc. (Dissolve 2C of Epsom Salt in hot
water and use this mixture for your compress.)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Foot
Gymnastics
A fun exercise for foot flexibility
A
lot of foot pain can be avoided (and alleviated) by strengthening and
stretching the muscles in your feet and legs. Do these exercises in
bare feet.
Heel
Raise/Toe Point - While seated, (1) rise onto the balls of your feet,
(2) go up onto your tiptoes, (3) curl your toes under. Hold each
position for 5 seconds. Repeat 10 times every day. Good for people
with hammertoes, toe cramps, and arch pain.
Towel
Scrunches - Sit on a chair with your feet flat on the floor.
Place a medium-size towel on the floor in front of your feet. By
scrunching your toes, pull the towel, inch by inch, into the arch of your
feet. Do one to three times daily. Good for strengthening the
whole foot.
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For Quality
Reflexology Products,
Reflexology
Shirts,
Foot
Jewelry,
Reflexology Foot Model,
Reflexology
Music,
and More
-
www.myreflexologystore.com
