Happy Feet Reflexology

Nancy Bartlett, NBCR

Chepachet,  R. I.    

Reflexology is GOOD for YOUR SOLE!

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  Looking for some  GIFT  Ideas??

Get Certificate(s) for:

That Special Someone (Birthday, Valentine, Anniversary, ...........:)

The Wedding Party

A New Mom

Your Mom

The person who "has everything"

Everyone who needs the "gift of touch"

Gift certificates can be mailed to you.

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Happy Feet Workshops at Chepachet and It's MY Health in Cumberland !  

Feet - Introduction to Foot Reflexology

Hands - Introduction to Hand Reflexology (3 ceu's for ARCB)

Face/Head - Acupressure Techniques for Head & Neck - to release muscular tension & promote the circulation of blood andthe body's life force for health & wellbeing. (3 ceu's for ARCB)

Ear Coning Certification Workshop!   (3 ceu's for ARCB) (See ear candling article on Research-Articles page)

Contact me at happy_feet@cox.net (TEL: 401-714-5722 or 401-405-0819)

Workshops are the 2nd and 4th Friday each month in Cumberland.  Classes more flexible on date & time in Chepachet.

Pre-Register Please, Class is Limited

Becoming a Reflexologist requires special training, and certification, but understanding the way Reflexology works will add a new dimension to  foot/ hand therapy for your family and friends. Learn to apply the soothing, healing principles

of Reflexology and practice the technique. A 'manual' is provided, so you won't forget the technique. Classes run about 3 hrs and cost is $49 each for Hand/Foot/Acupressure workshops, ($89 for Ear Candling Certification Workshop.)

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Hand Reflexology Certification Course Program

The Center of Universal Reflexology, Cumberland, R.I.

If you are interested in this 100 hr. course to become certified in Hand Reflexology, contact me at

 happy-feet@cox.net, or 401-572-5722.

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Did you Know!

Walking Barefoot can cause plantar warts.  The virus enters through a cut that could be so small you won't notice it.

Feet are like a building's foundation.  An unstable underpinning creates havoc for the structure it supports.  When the 26 bones in your foot are misaligned, chances are that the body will follow suit.

75% of us will experience a major foot malady in our lifetime.  Women have four times as many foot problems as men.

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  For Sore Feet! 

Add 1/2 cup of Epsom Salt to a large pan of warm water (or footbath).  Essential oils, such as Lavender or Rosemary, may be added to enhance relaxation and medicinal effects.  Epsom Salt softens the skin, soothes aches, reduces swelling, inflammations, exfoliates the skin, removes odors, draws toxins from the body, and sedates the nervous system.  Epson Salt can also be used in compresses to sooth bruises, sprains, etc. (Dissolve 2C of Epsom Salt in hot water and use this mixture for your compress.)  Epson salt also contains magnesium which is absorbed and good for your body.

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Foot Gymnastics

A fun exercise for foot flexibility

 A lot of foot pain can be avoided (and alleviated) by strengthening and stretching the muscles in your feet and legs.  Do these exercises in bare feet.

Heel Raise/Toe Point - While seated, (1) rise onto the balls of your feet, (2) go up onto your tiptoes, (3) curl your toes under.  Hold each position for 5 seconds. Repeat 10 times every day.  Good for people with hammertoes, toe cramps, and arch pain. 

Towel Scrunches - Sit on a chair with your feet flat on the floor.  Place a medium-size towel on the floor in front of your feet.  By scrunching your toes, pull the towel, inch by inch, into the arch of your feet.  Do one to three times daily.  Good for strengthening the whole foot. 

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For Quality Reflexology Products, Reflexology Shirts, Foot Jewelry, Reflexology Foot Model, Reflexology Music, and More -   www.myreflexologystore.com