When receiving the
ball, be strong and smooth. Extend your arm
and show the umpire the
ball. Roll your wrists toward the center of
the plate.
As the catcher,
your body position when in
the blocking stance should be the same as
the throwing stance because this is used
when there are runners on base or there are
two strikes on the hitter.
Your feet should be
shoulder width apart or more, with the wide
base slightly leaning forward on balls of
feet. Your backside should be up, and the
off-hand in a tight fist behind the glove.
When blocking, you
need to immediately thrust the glove into
the dirt between your legs. Your bare hand
will placed behind it, and you will fall to
your knees.
As the catcher,
angle your body towards the plate or in
front of the plate and be somewhat upright.
Your shoulders should roll forward, knees
should remain wide, and your head should be
kept down. Do not attempt to catch the ball.
Instead you need to block it. To do
this, keep in front and jump to your
feet.