|
NAVBAR
home
about us
calendar
e-store
goodthings
report-in
racenews
fitnews
photogallery
extrastuff
winter clinics
summer clinics
SMARTraining
| |
SMARTRAINING
Summer 2006
What is SMARTraining?
SMARTraining is a fitness development
progression from base training through pure strength training to power training.
This training is designed to reduce the recovery necessary from the intense bursts of
activity and power that occur at elite levels of certain sports. This training progresses
over the entire summer to develop as sound a fitness base as necessary to excel!
Training will include the most
accurate, safe and effective
training progressions utilizing the
trained eyes and minds of the staff.
However, to emphasize a proper technique or movement skills, we also utilize such training
tools as physio (Swiss) balls, medicine balls, free weights, PVC Mini-Cabers, tires,
ladders and many more and have available enough of each for all students in the class.
EVERY student receives:
1) The BEST on-field training by the staff with the highest qualifications and most years
of on-the-field experience with training this age group and ability.
2) A detailed home program to complement the on-field training.
3) A Performance Training Top which will be a great training option during the summer
months and beyond!
Who Should Attend?
Attendees are teenaged males and females
who play power and speed-based sports such as ice hockey, soccer, football and lacrosse.
Training is performed in several small ability-based groups within each class. Training is
adapted to the ability of the attending students.
Group One: Ages 11-15
Mondays and Thursdays 5:30pm to 6:45pm
Group Two: Ages 16-19
Mondays and Thursday 6:30pm to 8:00pm
GROUPS WILL BE LIMITED IN SIZE to assure proper instruction and supervision.
Why should I choose this
program?
The most common problems with fitness
programs are over-training, under-training or simply training incorrectly. This unique
program places highly experienced, active instructors with motivated, eager students in an
amazing facility to not only program the proper activities, technique, volume and
intensity of training, but to progress them throughout a full training cycle. This
minimizes training plateaus and achieves optimum progression.
When is this program?
This limited-enrollment program runs
Mondays and Thursday evenings from June 12th to August 16th.
The premise of the program is to prepare the young athlete for late summer / early autumn
sport play. Students are enrolled in a first-come, first-enrolled basis. No students will
be added once the class is closed.
Where are the sessions?
This program could only occur at the
cutting edge facility at FSA in Farmington, CT,
easily accessible from I-84, CT Rt10 or CT Rt6. Detailed directions are available
HERE. This indoor facility has open
Field-Turf surfaces and is protected from the worst conditions (lightning, downpours,
excessive humidity) that summer can offer.
This is one of the indoor FieldTurf fields at the
Farmington Sports Arena. This is where the training occurs. Clean, safe, dry and bright.
Costs and how to register
The program cost for this supervised and
controlled program is $465.00 per student for the 20 sessions.
Registering is as easy as filling out the application to the right, making a copy for your
records and then mailing in the original application. Upon receipt of the application, a
confirmation packet will be sent to you and include all information to be prepared for
this training program. You may also find out more about this program online at
www.NoMagicBean.com.
Who are the instructors?
The instructors for this unique program
have extensive experience in not only sports medicine and strength and conditioning, but
are also competitive athletes in their own right.
Paul Cacolice ATC, CSCS recently celebrated his 20th year as a certified athletic trainer
and has been a certified strength & conditioning specialist for 15 years. Paul is well
known for his 12 year involvement as conditioning coach and athletic trainer for the
Junior Falcons hockey club & the USA / MassHockey Satellite Training program, He is
also the athletic trainer for FSASoccerPlus FC and is known for his for his sold-out
Strength & Conditioning classes at FSA during the winter months. He has worked with
athletes from youth ages to Olympic and professional levels. In addition to his work with
athletes, Paul is a Masters distance trail and road runner.
Shawn Desjardins ATC, CSCS has been a certified athletic trainer for 9 years, working at both
the high school and collegiate levels in the central Connecticut area. He also holds a
certification as a strength & conditioning specialist for the past three years. He has
a wide range of sport specific experience, including baseball, ice and field hockey,
lacrosse, and soccer. Having the opportunity to work with a growing number of dedicated
female athletes and the challenges that face them has been one of the highlights of his
career to this point. Beyond his days as a collegiate baseball player, Shawn has competed
in various road and adventure races, and is also a four time Ironman Triathlon finisher.
THE BIG ACTION STEP - Click
Here for an application
|
