Ice Hockey and Soccer
fitness; speed, power development, strength training and conditioning by Paul
Cacolice and Cacolice Conditioning & Consulting, LLC and NoMagicBean.com
There is no magic bean to
long-term, permanent changes in fitness.
no shortcuts.
Only persistence
in a well-designed plan
achieves results.
performance. fitness. development.

email Paul Cacolice
directly at
ice.pac AT cox.net![]()
"You think
you're having a bad day when you miss your time goal by 15 minutes or your
ranking by 5 spots.
I'll tell you what a bad day is. You're having a bad day when you are still out
on the run in the early morning
and the paperboy passes you on his bike, delivering the paper that contains the
race results of the race you are still in!"
- John Collins USN (Ret), Founder of the Ironman
© 2005-2007
Cacolice Conditioning &
Consulting, LLC