You won’t believe your eyes!

Welcome to the website of the Incredible Shrinking Woman. This is my story, but it can be your story too.

 

I created this website for you.  I don’t need the whole world to look at me. In fact, much of what I share is rather embarrassing and personal, but I share it so you will know that you can dare to dream that you can achieve your weight loss goals. This is about you and where you want to take your life. Take what works for you from my website, and incorporate it into your weight loss journey.

 

You may or may not  agree with my methodology, but this is what has worked for me. I tackle this journey with several key elements: a sense of humor, a great determination, & my “No Excuses” mentality. If you are overweight, & desire to be healthy, you’re taking the first big step to accomplishing your goal just in stating that fact.  I dare to dream that I could be slim & healthy again, & you can, too!

 

It’s all in the mindset. If you adopt the attitude, everything else will follow. Anyone can learn about nutrition & fitness, but that information will be useless to you if your entire being is not focused on what you must do to succeed. If you’re shaking your head & thinking that you can’t do it, then you’re not ready to do it, and you won’t do it. I shook my head for 22 years and made all of the excuses in the world not to do something about it. I wish I could have back all of those years as a healthy person, but I can’t. However, it’s never to late to take back the rest of your life.  It is possible. Believe it, and it will become your reality.

Kelly

I am not a medical professional. Be sure to consult your physician before starting any weight loss or exercise program.

Yes, it’s true!

I dare to dream.

Then

 

Now

 

Since October 7th, 2002

"What distinguishes us one from another is our dreams and what we do to
make them come about." 
Joseph Epstein

For the story behind the shoes, click here.

Updates to the Site:

 

January 30th:

NEW: New events & Photos here including an update on Project Jason

My Ode to Joy...click here

Record Bike Ride here.

Recent Photos & meeting with online members here.

BRAN Photo previews & results here!

New Guestbook here!

Bike Training Stories here.

Bike Training photos…. click here.

The Big Surprise!

My Story in the news... click here to read

  My B.R.A.N. Page complete with progress chart & dedications.  Updated on 6/5/03.

Miscellaneous Stuff page with excerpt from our testimony in front of the Senate committee and an honor given to me at work.

I made Goal & Lifetime! For the story, click here

Updated on 8/25/03.

My Biking Stories & Photo Journal.  Added on 2/24/03

Professional Photos Here!

  My Writing Page-other pieces I have written. (not related to weight loss)

My Strength Training Routine  

The Following pages do not have button links:

My B.R.A.N. Page

My Biking Stories

My Biking Photo Journal

Photos II page

More Stories Along the Journey  200 pounds lost reflection plus more

The No Excuses Mentality Winner’s Page: 306 members as of 1/1/04!

 

 

Photo by Tasha Owen, one of the many No Excuses Winners!

Announcing:

 No Excuses! Weight Loss Motivation Seminars

Click here for more details!

I formed a nonprofit organization to assist families of the missing and to bring about public awareness of missing persons. A free child ID kit is available on the site. Please visit the Project Jason website by clicking here.