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The following brave men & women have signed up to follow the No Excuses Mentality in their weight loss journeys:
ACDCJen Achause ada333 admentte algolfman Aimes2loseit aleighg AMP0910 Andrea238 angels91 angi200 annek03 Anyrose ao2befit audreyV AUNTD431 barbiej41 bamagirl34 BASKET6 bcollie BCREATIVE BellaSol Bellesusan berlyboo besoin beautifulface Bejayel BLUEJAYE58 Bobcat72737 Bookauthor BOOKCHICK Brandaluna BrennaN bsk123 butterflysmiles Camargo25 CACARROLL cacdccbabe carricom cat5302 catme1234 CBLAWYER cgar8970 cgbish CHANEL1962 charthomas60 Cheryl1003 chilli-grl CherokeeRain Chorn9351 Christinesquest Christy 1975 chrisyk cleanersmom cmmorris12 Cmugrad cpinwheel crazyJillbean CrissyBear cute-as-i-am DAISYDUCC Daisyob DAMARISR DANAKA Danarose2 DanieEve Darlene DARLENEELIZABETH Deannainga DHARTUNG Debbie1359 debwb0114 Devilish29 DIANA040 DianeHelen diddikai dit657 DKMOMMOM dona Downsizingrobin dreamtime4me drmctchr dtumelty dutchiev26 ella419 fairestofthemall fatnisnomor Ethnically Felicia1028 Findlander Fluffernutter37 Galstok96 GDHart gemgirl Geez23 Glow94 GETHIPP girfren Glow94 Googie1956 grandmaofboys grantgoddess halbreim HANNAHSE Harleybaby Healed32 Heatherc73 HEDDYSUE heidele heido-ho Heyharmony heyzeleyes Hotatlantalady Hydrota Ibjamn iampixiee IowaSweetie Imadiznylvr IncredibelshriningH InItToWinIt irinny itsmyseason IzzysJourney JazzMs jayywo JEANIEBEANIE2 Jeni Jersey Girl Jj3erogers JLH1143 Joanne652 johnsingsbass jordansmom39 JoyBiles Judy-Ann JudyGJR Jules 19671 Juliamustloose Julie0109 juliee junebugofva KaEcho4 Kathys150 KarenR katful kbknight kbrewis73 keepongoing kelliwithani Kellyscifi Kilaani KileyQ Kletskus Krazewoman Krewerider Kris 81 Krisls2 krissytx KSCHRAM1 LACE11 Ladytalkn1 laurastr1 laurie0864 lesleygirl Lgf945 LisaKP Lisasw1230 listenup liteheart loseit4goodthistime LPVWOMAN LOSINGSARAH luckykl LucyBgood maddy731 mam4371 mama123 MAMA2LK mamalena maria185 marthatx244 marshmellolady Mary@ivillage.com maryvro mayogirl160 MEEMS445 melann123 menowd mgtaylor mikkischanz MiriamFeige misszeta MittenTelby Molyon MOMTOMITZI Monybee75 Momtana722 Mrspooh126 MSB0808 MTHeaded mtpockets Muppy726 Murple musiclady9 NANA4444 NavyBlue1201 neecie1954 nemileah newbod2004 Newsnake NJEileen NJWORKINGMOM Nmgastelum NoBarbieHere Nurseem NURSELOLLY Nurseshelli Oneheadlight Onlyformenow Pappyq2003 Paralegalgrl Patjdennis Peggyg818 pheegirl pickabit Pjgiffey Playa2004 PineMountainLady pinky48 PLSANH PMH159 poohfan40 posierose prettywoman725 prissy pskmom2 purplefrog26 Queenie214 QueenQ quinnette ranine rdbmym RDEHAYES ReneMarieB rickscitygirl RINIAN RITALOU2002 Rochelle1018 Roheryn RoseM460 Rozanne ryanchrisjoshmom SarahBeth_219 Sayesia SAYWHAT schnickies shrinkingme2003 siamesemom2 Shadow711 SharonPA Shellyr1209 SHEROLYN shrinkingme2003 shrinkingstar SIDSBECKY sjg314 skydivemom SINDARR Skaterrosen smallerfilly SMTWITTY Snicklesmom snowbabygirl sockiesbaby soontobeslim26 sparklepink SUBTRACTHALF SugarPeach Susan82397 suzyqfla swampydawn sweetcollagegirl swisstapestry SYPHRETT Tallgirl170 TARA311 tashatasha Tassy tdressler teach2learn techiepsych techtcher TeeTeeTracy TessTX the4ws Thebookwoman The felts thewatchmeshrinkgirl TheresaM100 Thisisit1961 thistimeisforme ThreeTwoOne Tinybubblegirl tjkww31302 TPA1970 TREASUREDONE txcookie78160 videoqueen WannaBeALoser2 WANT2BFRUITFUL webgirlie WEIGH2GO57 WeightWatchinWoman Wendifur Wilson214 Wow2Be xangelofdreamsx Zinta44 123thenewme 2Fat&Furious 4THNLASTTRY4GOAL 2002theyear 350lessofme
306 members & counting!
If you would like to be a part of the No Excuses Mentality group, please email me with your online nickname & you will be added to the list.
No Excuses Mentality Winner FAQ: What is required to join the NEM group? The only requirement is your commitment to follow the NEM as explained on The No Excuses Mentality Page on this website. The NEM doesn’t mean you are deprived or perfect. It simply makes a strong statement that your health and weight loss goals are a top priority for you and the decisions you make daily that effect your goals are based upon that priority & strong commitment. When, in the past, you made excuses to either overeat, eat poorly, or skip exercise, you now recognize this trend and rise above it. No excuses! Every Monday & Friday morning the NEM thread is posted on the “200+ Pounds to Lose” Community board, which is on the Weight Watcher’s Website. In that thread, we’d love to have you post your NEV’s. I’d also like to email me your NEV’s. I will choose several NEM winners each week from those NEV’s to post on this page. What is a NEV? A NEV is a No Excuse Victory. This is similar to a NSV, (non-scale victory) but is a victory that came about because you adopted the NEM. For example, previously, a habit of mine would have been to think that I was too tired or too busy to exercise. My NEV would be that I overcame my excuse making habits & exercised when I should. I don’t have 200+ pounds to lose. Can I still join? It doesn’t matter whether you have 10, 50, 100, or 200+ pounds to lose, or even if you are a lifetime member. Everyone is welcome! Losing weight and keeping it off is forever, no matter who you are. This is a lifestyle, not a diet. Come and join us!
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If you have not
yet received your No Excuse Award, please visit: |
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Weekly NEV Winners! "I am sooo happy I joined, because I almost made an EXCUSE this AM!! I woke up, tired, and cold, totally comfortable in my bed. I looked at the clock and it said 5 AM. Normally this is the time when I head out for my morning-power walk. Well, this time I said "It's a holiday, I'll skip it, and continue again tomorrow" then pulled the covers over my head. When suddenly I remembered the NEM and Kelly when she says that every day you go off plan is one day further from your goals!!! That did it, LOL, I got up, got ready, and out the door I went for my power-walk!! YEAAAAAAH!! WOOHOO!! Angela 1, LazyButt Demons 0!!" TechiePsych (Angela) “Yesterday, I actually told myself, "No Excuses, Dana" and went to the gym. I didn't intend to go to the gym because I whacked my ankle the day before and have a very large, very deep bruise that throbbed when I took a step. But, I went to the gym, got on the treadmill and just started walking..and before long, I decided to try to jog just because i felt like it. I don't know where that came from. I have never jogged. But I tried it and I jogged for an entire minute before I slowed it back down. I was pretty proud of myself.” Danarose2 "My NEV was fighting the desire to go off program, with the excuse of my back being hurt, and not being able to excersize. After my undeserved gain of 5 stinkin pounds last week, and now it not wanting to come off. Inspite of this, I stayed OP all weekend, drank water, and sat on my recliner praying for healing vibes to desend upon me. BUT I DID not overeat! Thats a good thing." Diane
Congratulations Everyone! |
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This page is dedicated to DianeHelen from the WW 200+ board. She took up the mantle of the No Excuses Mentality & made it her own, plus used it to help others in their journeys. Diane has had a successful journey thus far and will no doubt continue on to the finish line. Diane is an invaluable source of inspiration & information on the 200+ board. Thank you, Diane for making the NEM a part of the success of so many. |