No Excuses! Weight Loss Motivation Seminars

Everyone is looking for the “Magic Pill” for weight loss, and some say there is no such thing, but I say there is!

I lost 200 pounds without surgery or pills. I went from being totally sedentary and unable to walk more than 10 feet without becoming winded to being able to ride a bike 130 miles in one day. These are things that I thought were impossible until I developed and adopted my No Excuses! Mentality.

Being slim and healthy again is a great joy, one that I want everyone who is overweight to experience, and this is why I share my experiences candidly in my seminars.

It all begins with you. The secret to weight loss success is all in your head. You can read a thousand books about diet and exercise, but until you have the winning mindset, that knowledge won’t mean a thing. A No Excuses! Weight Loss Motivation Seminar can help unlock the door to a healthy, slim you.

In my seminar, you will learn why the No Excuses! Mentality is the cornerstone for a lifetime of good health, and how it will apply to other facets of your life. I’ll show you how the power of positive thinking can take you miles on this journey. We’ll discuss my tools for success, exercise, understanding our fears, and embracing change. You will leave the seminar ready to change your “try” into “do” and be on your way to the you that you were meant to be!

Before No Excuses!

After No Excuses!

The No Excuses! Weight Loss Motivation Seminars are available for groups of individuals, or in corporate settings. Seminars can be tailored for your group. Session choices include 30, 45, 60, 90 minutes or more. Seminars for groups of individuals average 2 hours, but other session lengths are available.

Individual Group Seminar: $25.00 per person

Corporate Seminars and Lunch and Learns: Prices vary, please email me for a quote.

Individual Group Seminars are now being scheduled in the following cities:

Omaha, NE TBA

Kansas City, MO and KS TBA

Des Moines, IA TBA

Sioux City, IA TBA

Lincoln, NE TBA

Grand Island, NE TBA

If you live in any of the areas listed above or nearby, please email me for more details. Include your city and the word “seminar” in the subject line.

Losing weight used to be something I thought I could only dream about. I found the key and was able to unlock the door to weight loss success. You can too!

Dare to dream!

Kelly Jolkowski

Real People, Real Results.

“No Excuses has actually simplified my journey…now I didn’t say made it easier…just simpler. It is the fact that I know that I don’t have any excuse I can use to go off program that makes it simple. I don’t have to waste precious time rationalizing my momentary “wants”. I can instead use the time to find other options to my “wants”. Those “wants” have always run my life. I wanted it because I wanted it, and I wanted it now, just like a child. Those “wants” led me to 366lbs. After adopting a NO EXCUSE attitude I have had to really deal with my “wants” differently.”

Tasha Owen, No Excuses Photographer, Tacoma WA, lost 103 pounds

“If someone asked you why they should adopt NO Excuses, what would you tell them?...because it has really made the journey easy. We have all had a lifetime of excuses to get to where we are. No matter where they are starting this journey, at some point, they made excuses. By knowing that there are No Exucses for my behavior, it has taken away the power, made going off program so much more difficult. I have been successfully OP for 6 months now. That's longer than anything I've done in the past 10 years! I really think this is one of the major differences.”

Dana Stenzel, Palm Desert CA, lost 72 pounds

“No Excuses has made me say NO when my mind was saying YES... it has been the force that drove my car PAST the drive-thru...it has been the force that has brought me to 29lbs gone and only 7lbs from my 10%.goal. I have the "No Excuse" photo on my fridge... that is my anchor... the image I see when I need strength. I don't know what happened to me this time around, but I LOVE it! I LOVE that NOTHING is coming between me and journey. Bottom line is that No Excuses has given me CONTROL.”

Kate Proudfit, Phoenix AZ, lost 50 pounds

“I doubt I would still be on this journey. I would have stopped on Thanksgiving when I decided to have a free day. Without No Excuses, I know that day would have led to a weekend, then the week, then the holidays, then...... well, it's happen before.
No Excuses has spilled over into my real life. I am far less of a procrastinator. I get my work done, and my house is clean. Amazing really.”

Barb, lost 138 pounds