Alignment

Every day we stand, we sit, we need to check out our posture. Pay attention to how you hold your beautiful body. Lovingly present yourself to your Self, take nice deep breaths, and you will naturally stand up straight. Aligning yourself physically with a positive emotional state does wonders. You don't need to wait to be on your yoga mat in yoga class. You are your best teacher, you are always on your mat and you are always in yoga class. This is your amazing life and open yourSelf up to the adventure!

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