Tuesday, September 21, 2004

Ask a Trainer - The Benefits of Lifestyle Change on Cardiovascular Disease

The Benefits of Lifestyle Change on Cardiovascular Disease

The Benefits of Lifestyle Change on Cardiovascular Disease

by Mike Masood

In light of former President Bill Clinton’s recent bypass surgery, I felt it necessary to explain how a change in one’s lifestyle may prevent the onset of cardiovascular disease.

Did you know that cardiovascular disease principally heart disease and stroke are the number one and three killers of both men and women among all ethnic and racial groups? It is the leading killer of Americans age 35 and older. Nearly one million Americans die each year of cardiovascular disease. This number represents almost 42% of all deaths.

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