Weight Loss Chart

My goal is to be healthy and happy what ever my weight is! I don't know what is realistic, but 220 lbs. gives me something to shoot for.

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Week	Date	Total Pounds Lost	230 Pounds Loss	Days Out	Loss 10-15lbs. Month
Day of Surgery	July 16, 2001	0	450	0	0
1	July 23, 2001	24	426	7	24
2	July 30, 2001	33	417	14	9
3	August 6, 2001	40	410	21	7
4	August 13, 2001	45	405	28	5
5	August 20, 2001	52	398	35	7
6	August 27, 2001	56	394	42	4
7	September 3, 2001	64	386	49	8
8	September 10, 2001	66	384	56	2
9	September 17, 2001	74	376	63	8
10	September 24, 2001	77	373	70	3
11	October 1, 2001	83	367	77	6
12	October 8, 2001	87	363	84	4
13	October 15, 2001	95	355	91	8
14	October 22, 2001	98	352	98	3
15	October 29, 2001	100	350	105	2
16	November 5, 2001	110	340	112	10
17	November 12, 2001	113	337	119	3
18	November 19, 2001	120	330	126	7
19	November 26, 2001	121	329	133	1
20	November 30, 2001	126	324	140	5
21	December 3, 2001	128	322	147	2
22	December 10, 2001	130	320	154	2
23	December 17, 2001	133	317	161	3
24	December 24, 2001	139	311	168	6
25	December 31, 2001	142	308	175	3
26	January 7, 2002	144	306	182	2
27	January 14, 2002	146	304	189	2
28	January 21, 2002	148	302	196	2
29	January 28, 2002	155	295	203	7
30	February 4, 2002	158	292	210	3
31	February 11, 2002	163	287	217	5
32	February 18, 2002	166	284	224	3
33	February 25, 2002	167	283	231	1
34	March 4, 2002	168	282	238	1
35	March 11, 2002	174	276	245	6
36	March 18, 2002	175	275	252	1
37	March 25, 2002	177	273	259	2
38	April 1, 2002	180	270	266	3
39	April 8, 2002	182	268	273	2
40	April 15, 2002	182	268	280	0
41	April 22, 2002	185	265	287	3
42	April 29, 2002	186	264	294	1
43	May 6, 2002	188	262	301	2
44	May 13, 2002	188	262	308	0
45	May 20, 2002	188	262	315	0
46	May 27, 2002	190	260	322	2
47	June 3, 2002	194	256	329	4
48	June 10, 2002	After	273	336	Surgery
49	June 17, 2002	200	250	343	6
50	June 24, 2002	207	243	350	7
51	July 1,2002	207	243	357	0
52	July 8,2002	+2	245	364	+2
	July 15,2002	200	250	371

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This page was last updated on 02/20/2006 .

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