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Class Schedule

Location	Time	Format	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Notes
La Vista	8:15 am	Body Sculpting						Mary Beth		(Sep-Apr)
La Vista	9:15 am	Jazzercise	Stephanie (Circuit)		Mary Beth		Mary Beth or Stephanie	Stephanie or Sarah		call for babysitting availability
La Vista	9:30 am	Jazzercise Lite		Mary Beth		Mary Beth
La Vista	5:45 pm	Jazzercise	September	Sarah		Sarah (Circuit)				call for babysitting availability

Each 60 minute class includes warm-up, 30 minute aerobic segment, muscle toning and strengthening using weights, and full body stretch.  On Monday pm, Wednesday am and Thursday pm we do circuit training, with more emphasis on strength.

Introducing Jazzercise Lite.  Fitness that's not intimidating, just invigorating!  This 50-minute class pairs moderate aerobics with exercises that are designed to improve strength, balance, and flexibility using easy-to-follow movements.  Whether you're a beginner, newcomer, a senior, pregnant, significantly overweight, or otherwise physically restricted, you can't go wrong with this popular light version of the original Jazzercise program.

The Community Center has changing rooms, lockers and showers and the gym has a wood floor.

I provide Xertubes, weights and mats.  Bring water and a towel.

Contents of this page are the sole responsibility of this site's franchised instructor. This site is not sponsored by Jazzercise, Inc. "Jazzercise" is a registered trademark of Jazzercise, Inc. Visit the official www.jazzercise.com corporate site for more information about Jazzercise!

This page designed and written by John Brandeau.