Class Descriptions
Vinyasa/ Flow
Inspired from Ashtanga Yoga, Vinyasa is a challenging, dynamic yoga class that synchronizes breath and movement by using sun salutations to connect the postures. A fun and playful yoga class that is never the same!
Core: All Levels
Awaken your core and connect with your true source of strength and energy - your “life force” within. Develop stronger, toned abdominals, improve posture, feel taller and leaner with Core Yoga. Based on Dana’s popular workshop, blending slow sun salutations with upper body strengtheners, plyometrics & pranayama (breathwork). Learn the subtle aspects of backbending along with in-depth abdominal exercises (Forrest Yoga) to strengthen and support the lower back. Feel stronger, more energized, and find your “Bandhas”.
Improv: Intermediate/Advanced
A challenging & dynamic flowing series with impeccable sequencing and an in-depth weekly focus (hips, backbends, arm balancing, etc.). Combine prep work with the more challenging postures of Primary (1st), Intermediate (2nd), and Advanced A (3rd) Series along with inspiration from Forrest Yoga. Integrate a deeper breath & longer holds, move beyond boundaries and reach new levels in your practice!
Note: Improv Tuesdays: Intermediate/Advanced. Saturdays: Advanced - teacher approval req'd.