Introductory Class

This is a one hour class that introduces the principals of the ChiRunning form that include the critical concepts of proper posture, lean, and heel lift. Also discussed are the physics of running, ChiRunning versus power running, and the keys to effortless, injury-free running. This is an information intensive class that requires physical participation but little running.

Half Day Workshop (Level I)

This is a four hour class that covers the principles of the ChiRunning® form that includes the critical concepts of proper posture, lean, heel lift, arm swing, gears and stride length. Also taught are the physics of running, ChiRunning® versus power running, keys to effortless, injury free running, core muscle drills and exercises, and body sensing. Instruction will include innovative technique drills and video tape analysis of your running form. This is an information intensive class that requires physical participation and a moderate amount of running.

Half Day Workshop (Level II)

This four hour class is a continuation of the Level I Workshop and covers cadence, hill running, breathing, pre-run body looseners, post-run stretches, and training program development. Instruction will include innovative technique drills and video tape analysis of your running form. This is an information intensive class that requires physical participation and a moderate amount of running. Prerequisite: Attendance of the Level I Workshop.