Schedule & Buy

 

 

1/2-Day ChiRunning® Workshop (Level I) includes:

  • Introduction to the ChiRunning Method
  • Posture, Lean and Lift
  • Injury Prevention Techniques
  • Core Muscle Drills and Exercises
  • Upper Body and Lower Body Usage
  • Personal Check-in Tricks and Tools
  • Learning to Use Your Gears
  • Videotaping of Your Running Form and Personalized Strategies
  • Handouts of all material covered in the workshop
    

Introductory ChiRunning® Clinic includes:

  • The Keys to Effortless,  Injury-free Running
  • The Physics of Running
  • ChiRunning® versus Power Running
  • Introduction to the ChiRunning® Form
  • Posture, Lean, Lift

Level  I ChiRunning® Workshop In San Diego Place: Mission Bay, De Anza Cove
(North end near workout area)
Date:  Saturday, November 7, 2009
Time:  8:00 AM - 12:00 PM
Cost:  $125

  

ChiRunning® Clinic In San Diego Place: Mission Bay, De Anza Cove
(North end near workout area)
Date:  Saturday, November 7, 2009
Time:  8:00 AM - 9:00 AM
Cost:  $25

Level  I ChiRunning® Workshop In San Diego Place: Mission Bay, De Anza Cove
(North end near workout area)
Date:  TBD
Time:  8:00 AM - 12:00 PM
Cost:  $125		  

San Diego Running ChiRunning® Clinic Place: County Administration Center
1600 Pacific Highway, San Diego, CA 92101
Date:  Tuesday, October 6, 2009
Time:  6:00 PM - 7:00 PM
Cost:  $25


Private Lessons for ChiRunning and ChiWalking are available by appointment only, for $70.00 per hour.
Click the button to order by the hour.


For more information or to pre-register for classes, contact
Christopher Nico, Certified Instructor at 619-750-1077 or chris@movewithnature.com