"Contrology is complete coordination of body, mind & spirit" --Joseph Pilates

Try Kingstowne’s 1st authentic Pilates studio at 30% OFF normal studio rates for private and small group sessions!  With nearly a century of proven results, Pilates is a full body exercise program with a series of more than 500 controlled movements engaging the body & mind, performed on mats and specifically designed exercise apparatus.

Our instructors are NYC certified with 8+ years of combined teaching experience, 800+ individual apprentice hours with Joseph Pilates’ protégé, and annual continuing education. We are located near the Van Dorn/Franconia intersection, easily accessible from I-95.

 

Sessions can be scheduled here or call 703.509.1447. We look forward to seeing you at the studio!