Many of the articles and worksheets on this page are in Adobe PDF format.

Links to books on the right take you to Amazon.com. You can also search for books and other baby needs in the search box below.

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Resources

Look below for articles and worksheets by Rachel, recommended reading from other authors, and links to online resources.

Articles and Worksheets

Coping with Pain in Childbirth (PDF)
Pregnancy Diet (PDF)
Weekly Pregnancy Food Diary (PDF)
The Facts about Epidural Anesthesia (PDF)

Recommended Reading

Preparing for birth

The Birth Book, William and Martha Sears
The Thinking Woman's Guide to a Better Birth, Henci Goer
Birthing from Within, Pam England and Rob Horowitz
The Complete Book of Pregnancy and Birth, Sheila Kitzinger
Mind Over Labor, Carl Jones
Ina May's Guide to Childbirth, Ina May Gaskin
The Birth Partner, Penny Simkin

Breastfeeding

The Breastfeeding Book, William and Martha Sears
The Nursing Mother's Companion, Kathleen Huggins
The Womanly Art of Breastfeeding, La Leche League

Bringing your baby home

The Baby Book, William and Martha Sears
Healthy Sleep Habits, Happy Child, Marc Weisbluth

Links 

CareNet-Rhode Island

Healthy Babies Happy Moms An excellent resource for breastfeeding moms in the Northeast.

RI Family Guide What resources are available to you here in RI? This is a great guide!

March of Dimes Pregnancy and health related information, including a pregnancy diet.

La Leche League Find a La Leche League meeting in your area.

Maternity Center Association Check out their excellent booklet on cesarean birth.It is free to download.

Childbirth.org You can fill out an online birth plan as well as access all kinds of pregnancy information.

The American Academy of Pediatrics

Childbirth Directory Find a doula!

Rachel Nguyen, Natural Childbirth Educator

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