RESOURCES
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Source of useful tools, great knowledge,
and amazing support & inspiration.
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Special Occasions
Formerly The Wedding Party WW message board...
Find friends with which you can share WL struggles
and life struggles too.
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100+
Pounds to Lose
The "100+ Pounds to Lose" WW message board...
It's nice to know you're not the only one with ups and downs.
I've
[learned] a lot from the 100+
board! I no longer read this
board actively but they got my head in the right place to be
successful on WW and I will be forever grateful.
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A section of WW.com not to be missed!
Great information to help understanding and
continuation of good choices and behavoirs.
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The "new" food pyramid -- horrible graphic/information
design...Very informative site!
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by Renee Cloe
Low calorie dieting slows your metabolism, making it
progressively more difficult to lose weight and keep it off...
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Weight Watchers stands for healthy weight loss...
Don't eat ALL your points in chocolate pudding and
McDonald's french fries!
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Hungry
Girl
Tips and tricks...for hungry chicks.
Sign up for the free daily email -- WW friendly:
It lists points along with nutrition info.
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CDC
– Body Mass Index
Calculate your BMI...are you Underweight (<18.5),
Healthy (18.5–24.9), Overweight (25.0–29.9),
Obese (30.0–39.9), or Morbidly Obese (>40.0)?
This calculator allows weight to be entered
in 1/2 pound weight increments!
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Polar F6: Heart Rate Monitor
A heart rate monitor is to activity points what measuring cups and a food scale are to food points; it's accuracy.
I use the 100 calories burned = 1 activity point rule of thumb.
I never found the source of this rule, but I've seen lots of anecdotal evidence that it works, including my own success.
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Jazzercise
Forget you're working out while you dance away the hour
and earn those APs!
Jazzercise is a 60-minute class incorporating cardio, strength,
and stretch moves for a total body workout. We’ve taken moves
from hip-hop, yoga, Pilates, kick-boxing, and resistance training
and bundled them into one hour. All ages, levels, and sizes welcome.
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WW
Get In Shape! DVD
Three levels of aerobic workouts -- each only 30 minutes!
No longer available at WW, but copies have been spotted on eBay.
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Swimming
for Total Fitness
by Jane Katz
Excellent refresher on strokes and swimming basics...
Great workouts to follow and build upon.
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Oak
Marr Rec Center
Close to home, complete with lap pool,
fitness center, fitness classes ...and mini-golf, too!
Look out Golf Lessons, here DBF and I come! (07/24/06)
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MsJayme
From the "100+ Pounds to Loose" WW message board
and feature in Glamour Magazine...
Great Before and After pics and candid comentary!
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LadeGodyva
From the "100+ Pounds to Loose" WW message board...
Great Before and After pics and great resources shared!
sometimes a
picture is the
best inspiration
