Disclaimer      These maps are offered for the use of the running community. I disclaim any responsibility associated with the use of the running and racing maps and shall not be held accountable for any loss, damage, or injury to any person or property resulting from the use of the information contained herein. Every individual shall assume all risk for potential injury. No guarantee or warranty is made or implied as to the safety, condition, suitability, or fitness of the routes described herein. Road and trail conditions are subject to changes that can render them unusable or unsafe. Always run at your own risk. C Evans

Tips for Running Safety from The Road Runner's Club of America - Write down or leave word of the direction of your run. - Carry a cell phone or change for a phone call. - Carry a noisemaker or pepper spray (get trained in the use of the latter). - Carry identification.  Include any important medical information. - Wear reflective material if you run before dawn or after dusk. - Do not wear jewelry. - Do not wear headphones.  Use your ears to be aware of your surroundings. - Run with a partner. - Run in familiar areas.  Alter your route pattern. - In unfamiliar areas, contact a local Road Runners Club of America running club or a local running store. - Always stay alert.  The more aware you are, the less vulnerable you are. - Ignore verbal harassment.  Use discretion in acknowledging strangers. - Look directly at others and be observant, but keep your distance and keep moving. - Use your intuition about a person or an area; avoid if you are unsure. - Practice memorizing license tags or identifying characteristics of strangers. - CALL POLICE IMMEDIATELY if something happens to you or someone else, or if you notice anyone out of the ordinary.