DEDICATED TO THE ATHLETE
      IN ALL OF US!

      EAT RIGHT. GET LOTS OF SLEEP.
      DRINK PLENTY OF FLUIDS. GO LIKE HELL.

      Run? Bike? Walk? Swim?
      Browse through the pages and enjoy the links.  There's something for everyone.

      See the running schedule of events and maps below for more information.

        HERE'S THE GOOD STUFF!
        THE BIKING/RUNNING/WALKING SCHEDULE WEATHER INFORMATION FOR THE AREA
        TRAINING INFORMATION & PACING CHARTS ASSAULT ON MT. MITCHELL INFO
        BIKING/RUNNING/WALKING MAPS CANDY FOR THE SOUL
        BIKING/RUNNING/WALKING PICTURES FAVORITE LINKS
        NOLAN'S 14 - ULTRA INFORMATION THEN THE HAIL CAME - GEORGE STEFFANOS
        ANN TRASON-ULTRA RUNNER OF THE CENTURY BRIAN ROBINSON'S TRIPLE CROWN OF HIKING
        A RUNNER'S ACCOUNT OF THE LEADVILLE 100 TOUR DE FRANCE 2004 INFORMATION
        A RUNNER'S ACCOUNT OF THE HARDROCK 100 GUEST BOOK
        The information provided herein is made available for public release. The authors make no claims and assume no liability whatsoever as to its validity or use for any purpose.
        Questions/comments:  stanfinley@cox.net