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Running Results
Race/Distance Location Date Place/Total Div/Total Age GunTime  ChipTime     AVGPace Comment
Inaugural Race for Technology Tomorrow 5K Alexandria, VA Apr 6, 2002 52/61 ? 41 27:38 no chip 8:54  
Patriots Cup Corporate Challenge 8K George Mason U. May 5, 2002 217/262 ? 41 47:20 no chip 9:31  
Tim Harmon Memorial 5K Fairfax, VA Jun 15, 2002 197/252 ? 42 29:16 no chip 9:25 John (TJ) Watson ran in 22:43
Manna Home Run 5K Rock Creek Park, D.C. Mar 26, 2005 159/? ? 45 34:13 no chip 11:01 Ran Rabbit for Reese and Suzanne; their first 5K race, Reese and I sprinted the last 1/2 mile
Patriots Cup Corporate Challenge 8K George Mason U. May 1, 2005 93/? 28/65 44 38:25 no chip 7:44  
Navy Federal 5K Vienna, VA Sep 24, 2005 30/? 8/22 45 21:05 21:02 6:47  
Under Armour Baltimore 1/2 Marathon Baltimore, MD Oct 15, 2005 165/1371      13/154 45 1:44:47 1:44:02 7:56  
MMRF Race for Research 5K  Washington, DC Nov 12, 2005 102/? 11/20 45 27:45 27:36 8:53  
Vienna Jaycee Turky Trot 5K Vienna, VA Nov 13, 2005 21/281 3/37 45 20:45 no chip 6:40  
Celtic Solstice 5M Baltimore, MD Dec 17, 2005 146/946 ? 45 35:47.75 35:34.35 7:06  
DCRRC New Year's Day Predictions and Resolutions 5K Gateway Park, Rosslyn, VA            Jan 1 2006 105/147 ? 45 28:40 no chip 9:14 Reese = 28:19 Suzanne 28:42 (I ran Rabbit for Suzanne)
Al Lewis 10 Miler Kennsington, MD Jan 7, 2006 66/135 6/19 45 1:16:47 no chip 7:40  
Hilton Head Half Marathon Hilton Head, SC Feb 11, 2006 52/307 5/18 45 1:42:10 no chip 7:47  
Shamrock 8K Virginia Beach, VA Mar 18,2006 1006/3234 78/147 45 48:32 46:48 9:31 Ran Rabbit for Suzanne
Shamrock Marathon Virginia Beach, VA Mar 19,2006 551/1760 54/154 45 3:54:51 3:53:59 8:56  
Manna Home Run 5K Rock Creek Park, D.C. Mar 25,2006 40/246 ? 45 25:20 no chip 8:09 Ran Rabbit for Reese, Reese officially placed one ahead of me :) He did a great job beating all other boys in his age group and even was listed as the winner in the 15-19 year old age group, a funny mistake for an 11 year old
Cherry Blossom 10 Miler Washington D.C April 2, 2006 1202/10675 125/589  45 1:16:59 1:16:27 7:39  
The Arch Race for Their Future 5K Ft. Dupont Park, Washington, D.C. April 8 11/88 3/9 45 22:26 no chip 7:13  
National Stop the Silence 8K Freedom Park, Washington, D.C. April 15, 2006 29/214 2/18 45 33:58 33:56 6:50  
Patriots Cup Corporate Challenge 8K George Mason Univ. May 7, 2006 49/331 16/67 45 34:57 no chip 7:02  
 Girls on the Run 5K Fairfax Corner, VA May 20, 2006 17/1798 5/154 45 19:54 19:54 (single chip mat) 6:25  
National Race for the Cure 5K Washington, D.C. June 3, 2006 1437/8196     0:30:02 no Chip!    Ran Rabbit for Reese,  So many problems with the timing of this race there was/is no real way to deterimine our actual finish time.  We won't run this again
Rockville Rotary Twilight 8K Rockville, MD 15 July 2006 284/967 29/136 46 37:47  37:23 7:32  
Rock and Roll Half Marathon - VA Beach Virginia Beach, VA

3 Sept 2006

 886/16170 61/815 46 1:43:22 1:42:02 7:48  
National Capitol 20 Mile Run Alexandria, VA 24 Sept, 2006 69/256 (Men) 9/43 46 2:48:31 No chip 8:26  
Army 10 Miler Arlington, VA October 8, 2006 1222/15589 121/1127 46 1:14:56 1:12:53 7:17  
Kingtowne Faith 5K Kingstowne, VA October 14, 2006 94/348 24/55 46 24:42 No chip 7:57 Ran Rabbit for Reese for first 2.5 miles
Marine Corp Marathon Arlington, VA October 29, 2006 3534/20941 323/1553 46 03:58:12  03:55:33 8:59  
10th ANNUAL TURKEY DAY 5K Westernport, MD November 23, 2006   38/149 1 46 20:57 No chip 6:45  
Fall Into Winter 10K Reston, VA December 10, 2006 19/166 2/16  46 44:52 No chip 7:14  
Snowflake Chase 5 Miler Deep Creek, MD January 13, 2007 39/140 1/15 46 36:49 No chip 7:22  

Dasani 1/2 Marathon 

Myrtle Beach, SC February 17, 2007 437/2431 47/167 46 1:50:28 1:48:45 8:26  
Van Meter 5 Miler Ashburn, VA March 10, 2007 55/342 (men only) 9/44 46 
35:21
 35:18 7:04  
National Half Marathon, Washington, DC March 24, 2007

265/1111(men only)

 25/114 46 1:45:48 1:43:52 7:56  
Cherry Blossom 10 Miler Washington, DC April 1, 2007 1012/5274(men only) 103/514 46 1:18:26 1:14:18 7:26  
Country Music Marathon,
Nashville, TN April ,28 2007 1107/4781 99/326 46 4:04:15 4:01:45 9:13 Hilly course, Hot! Suzanne's first marathon!

Patriot's Cup 8K,

 George Mason Univ. May 6, 2007 78/254 24/56 46 38:32  No chip 7:46 Ran first loop with Reese

Katie's Run
Hilly course

 New Germany State Park, MD June 3, 2007 26/101 3/11 47 21:55  No chip 7:04  
Rockville Rotary Twilighter 8K Rockville, MD July 21, 2007 807/1115 102/145 47:07 46:39 9:23 paced Suzanne
Moonshine Classic 10K
Hilly course		 Big run State Park, MD August 4, 2007 21/189 1/19 47 43:17  No chip 6:57  
Rock and roll 1/2 marathon Virginia Beach, VA 9/2/2007 605 58/890 47 1:40:51 1:38:00 7:28  

 SavageMan Triathlon,

Run part of relay team
Extremely Hilly course

 Deep Creek Lake, MD 9/16/2007 8/15   47 1:49:10  No chip 8:20  
National Capitol 20 Miler Alexandria, VA 9/30/2007 102/255 15/37 47  2:52:23 No chip 8:37  
Army 10 Miler  Arlington VA  10/7/2007  1749  169  47    1:17:41   Training run, ran intervals and tempo with a fast finish.  HOT!!
 Run with the Eagles 5K (paced Suzanne)  Alexandria, VA 10/20/2007  43/81    47 26:51   No chip 8:38  
2007 Marine Corps MarathonArlington, VA 10/28/2007  2166  212  47    3:40:46  8:25  
JFK 50 Miler Boonsboro, MD 11/??/2007     47       DNF (made it 35.5 miles) Pulled out due to IT injury
Tropical 5K Miami, FL 1/26/2008 66 6/86 47

21:34

21:34

 6:57 Issue with chip makes clock time and chip time equal, chip should be a few seconds faster
ING Miami Marathon Miami, FL 1/27/08 956/2713 97/233 47 4:09:28 4:06:36 09:24 Training run, some hip flexor issues
B&A Trail Marathon Severna, MD 3/2/08 16/29  91/239  47 3:45:38   3:45:09   8:37  
Back yard Burn Trail Run (5.9 miles) Prince Willima Park, VA 3/9/08 20/20   47 1:12:23 1:12:23  12:16 Fun Run with Reese :)
National Marathon Washington, D.C.  3/29/2008   58/129   520/1387 47  3:47:59     3:47:44  8:42  
Cherry Blossom 10 Mile Washington D.C. 4/6/08  534/575 5421/5905 47   1:49:34 10:58 Running with suzanne
Rockville Rotary Rockville, MD July 19, 2008 24/121 258/1125 48 35:36 35:22 7:07  

The Rocks 5 Miler,

Burke VA

 September 13, 2008 17/100 men 2/19 48 35:58 no chip 7:12 MITRE Team first  place corporate
Army 10 Miler Arlington, VA October 5, 2008 1601/10584 men 184/164 AG 48 1:16:15 1:15:23 7:32  
Marine Corp Marathon  Arlington, VA October 26, 2008              
                      

 

Triathlon Results

 Name

 Type

Date

Total

Swim

T1

 Bike T2

Run

 AG

Overall

USAT Age

 Comment

Reston Sprint
Reston, VA

Sprint
400m/12Mi/5K

May 20, 2007

 01:08:18

6:53
1:43m/100m

1:43

34:45
20.72mph

1:02

23:47
7:40m/mi

4/19

22/231

47

 First Triathlon.  In age group I placed 1 in swim (400 yds)  8 in bike (12 miles) and 4 in run (5K)

Colonial  Beach
Colonial Beach, VA

International
1K/40K/6Mi

July, 15, 2007

2:14:10

15:38
1:34m/100m

1:50

1:10:11
21.28mph

1:39

44:51
7:14m/mi

6/35

87

47

  

Reston Triathlon,
Reston, VA

 Olympic
1Mi/22.5Mi/10K		 September 9, 2007 2:25:48 31:22
1:56m/100m		 1:48 1:05:27
20.63mph		 1:05 46:06
7:26m/mi		 16/58 70 47  
Tri to Help Indoor Triathlon,
Reistertown, MD		 Time based: 10 min swim, 30 min bike, 20 min run) February 23, 2008 1:15:00 10:00
0.37 mi		 10:00 30:00
10.67 mi		 5:00 20:00
2.89 mi		 5/41 (men)
No AG given		 5/88 48

The indoor triathlon is based on time (60 minutes of racing for each participant) unlike an outdoor triathlon based on distance. Performance is measured by total distance covered in the time allowed. The more distance you cover, the higher your score.  T1 and Tt2 times were 10 and 5 minutes respectively for all participants

Kinetic Sprint, Lake Anna, VA

Sprint
750m/18Mi/5K

 April 20, 2008 1:34:42 14:54
1:54m/100m		 2:32

53:10
20.31 mph

 1:59 22:09
7:07m/mi		 8/40 101/371 48 Cold water (61F) and heavy rain
Jim McDonnell Lake Swim
Reston VA		 2 mile Lake Swim
wet suit division		   1:03:44 1:03:44
31:52m/mi
1:59m/100m		         95/131 132/207
Men and women		 48  
Reston Sprint
Reston, VA

Sprint
400m/12Mi/5K

 June 1, 2008 1:06:57 8:14
2:03m/100m no wetsuit

1:36

 32:18
22.3 mph		 1:23 23:28
7:34m/mi		 7/33 23/221 48 lack of a wetsuit did not make up time in T1, next time I wear a wetsuit!
 Eagleman 70.3
Cambridge, MD		 70.3
1.2m/56m/13.1m		  June 8, 2008 5:51:51  38:11
1:59 m/100m		  3:56 2:51:10
19.7 mph  		 3:52  2:14:44
10:17 m/mi		 54/139  546/1236
males		  48 Hot!!! 98F no shade, Hott!!

Colonial  Beach
Colonial Beach, VA

 International
1K/40K/6Mi

July, 13, 2007

 2:07:58 13:52
1:23 m/100m		 1:13
 1:07:14
22.1 mph 		 1:01  42:35
7:06 m/mi		  4/22 55/208 48  
Luray, VA  International
1K/40K/10K		  August 16, 2008 2:35:19 
25:09
1:32 m/100m
 
2:22 
 
1:19:29 
19.8 MPH
 (course was long
 at 26 miles)
 
1:20 
 
47:00
7:35 m/mi
  7/47  91/317  48 Hilly, Beautiful, but Hilly  

Reston Triathlon,

Reston , VA

  Olympic
1Mi/22.5Mi/10K		 September 9, 2008 2:10:41 No swim run 17:30 No T1 time 1:04:19
22.2 mph		 0:56 47:57
7:44  m/mi		 11/57 67/343 (men) 48 the swim course was replaced with a 2.22 mile run. T1 time is imbedded in run time.

Chesapeakeman,

Cambridge, MD

 IronMan Distance
2.4/112/26.2		  September 27, 2008  12:53:21

 1:22:52

1:58 m/100y

  5:28  5:59:34
18.7 mph		  4:04  5:21:26
12:17m/mi		  7/14  50/110 (Men)  48  Run is more like 27.2 3 9 mile "loops"  foloowed by a run to and 3/4 around a track.

Running Goals

Upcoming Races/Events

Sub 20:00 5K

Sub 35:00 5 mile

Sub 33:00 8K

Sub 44:00 10K

Sub 1:15:00 10 Mile

Sub 1:35 Half Marathon

Sub 3:35:00 Marathon

Sub 5 hour Half Ironman

Sub 10 hour 50 miler

BQ (someday)

Marine corp Marathon 10/26/08

San Antonio Marathon or half marathon 11/16/08

JFK 50 Miler 11/22/08

Jingle Bell 10K 12/14/08

PR's

1 mile: 6:25 (recorded in mile two of Celtic Solstice on 12/17/05)

5K: 20:45 (Vienna Jaycee Turky Trot 5K 11-13-2005)

8K: 33:56 (National Stop the Silence 8K 4-15-2006)

5 miles: 35:18 (Van Meter 5 Mile, Ashburn, VA: 3/10/07)

10K: 43:17 (Moonshine Classic 10K, Big Run State Park 8/4/2007 ) 

10 miles: 1:12:53 (Army 10 Miler 10/08/006) 

Half Marathon: 1:38:00 (Rock and Roll Half 9/02/2007)

20 Miles 2:48:31 (National Capitol 20-Mile Run)

Marathon: 3:40:46 (Marine Corp Marathon 10/28/2007) 

 

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