Base Form

From Joon-bi position

1. Turn left 90 degrees, left foot forward, deep front stance, down block

2. Step, right foot forward, deep front stance, middle punch

3. Turn right 180 degrees, right foot forward, deep front stance, down block

4. Step, left foot forward, deep front stance, middle punch

5. Turn left 90 degrees, left foot forward, deep front stance, down block

6. Step, right foot forward, deep front stance, middle punch

7. Step, left foot forward, deep front stance, middle punch

8. Step, right foot forward, deep front stance, middle punch, ki-hap

9. Turn left 270 degrees, left foot forward, deep front stance, down block

10. Step, right foot forward, deep front stance, middle punch

11. Turn right 180 degrees, right foot forward, deep front stance, down block

12. Step, left foot forward, deep front stance, middle punch

13. Turn left 90 degrees, left foot forward, deep front stance, down block

14. Step, right foot forward, deep front stance, middle punch

15. Step, left foot forward, deep front stance, middle punch

16. Step, right foot forward, deep front stance, middle punch, ki-hap

17. Turn left 270 degrees, left foot forward, deep front stance, down block

18. Step, right foot forward, deep front stance, middle punch

19. Turn right 180 degrees, right foot forward, deep front stance, down block

20. Step, left foot forward, deep front stance, middle punch

Ba-Roo

Kim's Academy of Taekwondo - Derby Branch

800 Nelson Dr. Derby, KS 67037 Phone: 316.788.3009 e-mail: kimsacademyderby@sbcglobal.net

   Home   Instructors   Class Schedule/Calendar   Forms   Terminology   KITF   Favorite Links