The TecDad Site

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Here is every race I have ever entered.

Race/Distance Location Date Place/Total Div/Total Age GunTime ChipTime AVGPace

Manna Home Run 5K Rock Creek Park, D.C. Mar 26, 2005 166 10
26:08
No Chip 8:25

Navy Federal 5K Vienna, VA Sep 24, 2005 90/118 6/7 10 29:13 29:03 9:21

MMRF Race for Research 5K Washington, DC Nov 12, 2005 116/214 5/15 10 28:58 28:50 9:17

Vienna Jaycee Turky Trot 5K Vienna, VA Nov 13, 2005 87/281 1/9 10 25:14 No chip 8:08

Celtic Solstice 5M Baltimore, MD Dec 17, 2005 575/946 6/10 10 46:23 46:01 9:12

DCRRC New Year's Day Predictions and Resolutions 5K Gateway Park, Rosslyn, VA Jan 1 2006 104/147 11 28:19 9:06

Manna Home Run 5K Rock Creek Park, D.C. Mar 25,2006 40/246 11 25:20⁵ no chip 8:09

The Arch Race for Their Future 5K Ft. Dupont Park, Washington, D.C. April 8 11/88 3/9 27:50 no chip 7:13

National Stop the Silence 8K Freedom Park, Washington, D.C. April 15, 2006 193/214 2/18 44:06 44:04 9:51

Girls on the Run 5K Fairfax Corner, VA May 20, 2006 81/1798 5/20 11 23:38 23:38(single chip mat) 7:37

National Race for the Cure 5K Washington, D.C. June 3, 2006 1475/8196 11 30:02 no Chip! 9:40

Rockville Rotary Twilight 8K Rockville, MD 15 July 2006 747/971 63/91 11 50:46 50:22 10:07

Kingtowne Faith 5K Kingstowne, VA October 14, 2006 112/348 8/22 11 25:49 No chip 8:19

10th ANNUAL TURKEY DAY 5K Westernport, MD November 23, 2006 94/149 3 11 26:06 No chip 8:24

Fall Into Winter 10K Reston, VA December 10, 2006 137/166 1/1 11 1:04:02 No chip 10:19

Snowflake Chase 5 Miler Deep Creek, MD January 13, 2007 95/140 5/8 12 45:05 No chip 9:01

Dasani 1/2 Marathon Myrtle Beach, SC February 17, 2007 1756/2431
59/63

(AG 19 and under)
12 2:29:51 2:29:51 11:26

Van Meter 5 Mile Ashburn, VA March 10, 2007
257/342 (Men only)

8/16

(AG 19 and under)
12 47:28 46:59 9:24

Running Goals

Upcoming Races

Sub 23:00 5K

Sub 44:00 8K

Sub 44:00 5 mile

Sub 1:00:00 10K

Sub 1:40:00 10 Mile

Sub 2:13:00 Half Marathon

PR's

1 mile: ?? ()

5K: 23:38 (Girls on the Run 5K 05-20-20056

8K: 44:04 (National Stop the Silence 8K 4-15-2006)

5 miles: 46:01 (Celtic Solstice, Baltimore MD: 12/17/05)

10K: 1:04:02 (Fall into Winter10k, Reston, VA 12/10/2005 )

10 miles: ?? ()

Half Marathon: 2:29:51 (Dasani 1/2 Marathon, Myrtle Beach, SC 2/17/2007)

Race/Distance	Location	Date	Place/Total	Div/Total	Age	GunTime	ChipTime	AVGPace
Manna Home Run 5K	Rock Creek Park, D.C.	Mar 26, 2005	166		10	26:08	No Chip	8:25
Navy Federal 5K	Vienna, VA	Sep 24, 2005	90/118	6/7	10	29:13	29:03	9:21
MMRF Race for Research 5K	Washington, DC	Nov 12, 2005	116/214	5/15	10	28:58	28:50	9:17
Vienna Jaycee Turky Trot 5K	Vienna, VA	Nov 13, 2005	87/281	1/9	10	25:14	No chip	8:08
Celtic Solstice 5M	Baltimore, MD	Dec 17, 2005	575/946	6/10	10	46:23	46:01	9:12
DCRRC New Year's Day Predictions and Resolutions 5K	Gateway Park, Rosslyn, VA	Jan 1 2006	104/147		11	28:19		9:06
Manna Home Run 5K	Rock Creek Park, D.C.	Mar 25,2006	40/246		11	25:20⁵	no chip	8:09
The Arch Race for Their Future 5K	Ft. Dupont Park, Washington, D.C.	April 8	11/88	3/9		27:50	no chip	7:13
National Stop the Silence 8K	Freedom Park, Washington, D.C.	April 15, 2006	193/214	2/18		44:06	44:04	9:51
Girls on the Run 5K	Fairfax Corner, VA	May 20, 2006	81/1798	5/20	11	23:38	23:38(single chip mat)	7:37
National Race for the Cure 5K	Washington, D.C.	June 3, 2006	1475/8196		11	30:02	no Chip!	9:40
Rockville Rotary Twilight 8K	Rockville, MD	15 July 2006	747/971	63/91	11	50:46	50:22	10:07
Kingtowne Faith 5K	Kingstowne, VA	October 14, 2006	112/348	8/22	11	25:49	No chip	8:19
10th ANNUAL TURKEY DAY 5K	Westernport, MD	November 23, 2006	94/149	3	11	26:06	No chip	8:24
Fall Into Winter 10K	Reston, VA	December 10, 2006	137/166	1/1	11	1:04:02	No chip	10:19
Snowflake Chase 5 Miler	Deep Creek, MD	January 13, 2007	95/140	5/8	12	45:05	No chip	9:01
Dasani 1/2 Marathon	Myrtle Beach, SC	February 17, 2007	1756/2431	59/63 (AG 19 and under)	12	2:29:51	2:29:51	11:26
Van Meter 5 Mile	Ashburn, VA	March 10, 2007	257/342 (Men only)	8/16 (AG 19 and under)	12	47:28	46:59	9:24