Curing Insomnia (Waning Moon)
Element:
Water
Direction:
West
Day:
Monday, Saturday
Planet:
Moon, Saturn
Astrological
Signs: Cancer
Moon
Phase: Waning
Colors:
Blue, Silver, White
Herbs:
Lavender, Chamomile, Lettuce
Tree:
Willow
Stones:
Jade, Moonstone
Animal:
Raven
Numbers:
7, 11
Begin
this ritual during the waxing or full moon, preferably starting on a Monday or
Saturday. Start by taking a ritual bath, if possible. Create a “bath bag” by
putting lavender and chamomile into a small muslin bag and allowing it to steep
in the hot bath for several minutes, until you can smell the herbs being
released into the water. You may also add sea salt to the bath water if you
desire. Light a few candles (of your choice) and relax in the bath for as long
as you like. You may turn on some music if it will help you to relax. When you
are ready, get out of the tub and dry off, then put on warm, dry clothing (the
softer the better).
Go
to your sacred space and create the circle, and light the candle(s) of choice
saying:
“I
light this _______ (color) candle
With
an intention of shedding restless sleep
I
wish for the time it takes me to fall asleep to decrease
May
my mind be calm
And
my thoughts still
And
it harm none, with the help of these good spirits present,
So
mote it be.”
Meditate
quietly as the candle burns. Light incense and put on music if it will help your
mind still itself. When you feel ready, thank the spirits for their help in
attaining your goal and snuff the candle saying:
"As
my mind is quiet and calm
So
I am in a state of deep sleep"
Perform
this as often as necessary, preferably every night during the waxing/full moon.
The longer you meditate, the more likely your sleep is to be restful, and the
faster you will fall asleep. Remember to exercise regularly and eat sensibly or
your body will have a much harder time attaining and staying at rest.
© Susan Zyphur, 2004